I am an ACE Certified Personal Trainer and a Revo2lution Running Trainer. I have over 7 years experience coaching and training athletes and clients ranging from middle school age to adult. I have more than 15 years experience as an endurance athlete and have spent 4 years as an Army Healthcare Specialist. I have experience in endurance training, HIIT, weight lifting, bodyweight training, speed and agility, free weights, and weight machines. Prices per session will vary based off of type of program selected. Please reach out to me for training options and pricing.
-Free 1 hour consultation where we will look at your fitness goals and develop a plan to achieve these goals.
-Customized workout set to your specific training goals
-Access to online fitness database to track progress and view workouts
-Email and text responses to any questions regarding workout and fitness plan.
-Access to online training
I am very passionate about my work and want my clients to achieve all of their fitness goals and gain the knowledge to continue to train without a trainer. My goal is to provide the necessary tools for you to be able to continue to pursue your goals without the need for a trainer.
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The first step is for us to find out your goals and develop a plan to achieve these goals.
A typical session will consist of a 10-15 minute warm where we will activate all of the muscles that will be utilized during the session.
We will then move into the bulk of the workout and what muscles groups are worked during this time will depend on goals and amout of times that we meet per week.
The session will conclude with a cool down where we slowly bring the heart rate down to a relaxed level, stretching of the muscles and myofascial release.
ACE Certified Personal Trainer
Revo2lution Running Trainer
Associates Degree Pre-Physical Therapy
Pursuing Bachelors in Health and Exercise Science
Session at local park, field, or home: 60 min- $45.00
90 min- $55.00
Online Training w/ Weekly 1 hr Phone/Video Call: $100.00/mth
Online Training w/ Bi-Weekly 1 hr Phone/Video Call: $80.00/mth
Online Training w/ Monthly 1 hr Phone/Video Call: $60.00/mth
Online Training Program: $30.00/mth
I have worked with all populations.