Cameron Cruse Certified Personal Trainer

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Yorktown, VA & Online

About

I am an ACE Certified Personal Trainer and a Revo2lution Running Trainer. I have over 7 years experience coaching and training athletes and clients ranging from middle school age to adult. I have more than 15 years experience as an endurance athlete and have spent 4 years as an Army Healthcare Specialist. I have experience in endurance training, HIIT, weight lifting, bodyweight training, speed and agility, free weights, and weight machines. Prices per session will vary based off of type of program selected. Please reach out to me for training options and pricing.

Program Includes:

-Free 1 hour consultation where we will look at your fitness goals and develop a plan to achieve these goals.

-Customized workout set to your specific training goals

-Access to online fitness database to track progress and view workouts

-Email and text responses to any questions regarding workout and fitness plan.

-Access to online training

I am very passionate about my work and want my clients to achieve all of their fitness goals and gain the knowledge to continue to train without a trainer. My goal is to provide the necessary tools for you to be able to continue to pursue your goals without the need for a trainer.

Highlights

1 employee

7 years in business

Serves Yorktown, VA

Offers online services

Specialties

Number of people

Individual training, Couples training

Event to prep for

No specific event, Athletic event or competition, Vacation, Wedding

Current exercise

Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week

Gender preference

Clients who have no gender preference, Clients who want female trainer only, Clients who want male trainer only

Medical concerns or injuries

Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions

Age

Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older

How often

Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week

Fitness goals

Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance

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Frequently asked questions

What is your typical process for working with a new student?

The first step is for us to find out your goals and develop a plan to achieve these goals.

A typical session will consist of a 10-15 minute warm where we will activate all of the muscles that will be utilized during the session.

We will then move into the bulk of the workout and what muscles groups are worked during this time will depend on goals and amout of times that we meet per week.

The session will conclude with a cool down where we slowly bring the heart rate down to a relaxed level, stretching of the muscles and myofascial release.

What education and/or training do you have that relates to your work?

ACE Certified Personal Trainer

Revo2lution Running Trainer

Associates Degree Pre-Physical Therapy

Pursuing Bachelors in Health and Exercise Science

Do you have a standard pricing system for your lessons? If so, please share the details here.

Session at local park, field, or home: 60 min- $45.00

90 min- $55.00

Online Training w/ Weekly 1 hr Phone/Video Call: $100.00/mth

Online Training w/ Bi-Weekly 1 hr Phone/Video Call: $80.00/mth

Online Training w/ Monthly 1 hr Phone/Video Call: $60.00/mth

Online Training Program: $30.00/mth

What types of students have you worked with?

I have worked with all populations.

Services offered

Personal