Very knowledgable on hiit training, cardio training, and weight gaining. As well as nutrional info on superfoods and proper nutrition. Much of my knowledged is gained through certs as wel as training at various gyms between New jersey, Los Angelos, Boca raton FL.
I Love helping others in every aspect of there life not just the fitness related side. Helping others stay motivated goal driven and change their perspective to be a better version of them self. Aswell i am a people person so great to meet new people.
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I like to do a assement first to understand my clients body,habits, physcial and mental state and also goals. Then a complimentart session, which i will look at posture, performance, stability and status of fitness level all through a few full body movements.
Certs: ISSA, PTA Global
History: Golds Gym, Gravity & Oxygen, Pitfittness