We are a Strength and Conditioning facility that strives to help individuals achieve greater health and fitness through aerobic and anaerobic exercises. We combine different elements and energy systems to strengthen your body as well as improve your body composition. Our goal is to help you lose fat, gain muscle, improve overall health, as well as give you a sense of renewed confidence.
At CrossFit 88 we recognize that better health and true fitness is a lifestyle and doesn’t have to be difficult. Workouts are deliberately crafted and are universally scalable so that everyone regardless of age, gender, fitness level or experience will achieve maximal results. All we ask is that you come ready to work and have some fun.
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