** 1st Session is FREE - no obligations! **
Hi, my name is Jamie Lindmeyer, an ISSA-Certified Personal Trainer, with a specialization in fitness nutrition. I will help you achieve your health and fitness goals all while increasing your strength, energy levels and developing a positive self-image!
I do this by creating a customized exercise and/or nutrition program that specifically addresses your goals and creates healthy, sustainable habits. I then implement this program in a positive, supportive and collaborative fashion during in-person sessions. In addition, I provide you with real-time support and accountability which helps ensure your success!
You're only one decision away from a totally different life. Contact me today to begin your transformation!
Jamie is very motivating and professional!
I highly recommend Jamie as a personal trainer. His expertise, determination, and overall likability have enabled me to commit to a weekly gym schedule and ongoing diet plan – both of which he customized in detail in order to meet my needs. His guidance has been top-notch across the board, consistently updating my sessions to ensure that I continue to progress towards my personal goals. Thanks to Jamie I have become driven to stay healthy, going to the gym regularly and making the right diet choices every day. His comprehensive skill set of nutritional and physical training expertise, in addition to his sincere commitment to his clients, makes him an ideal personal trainer. I’ve already lost 20 pounds – in under 2 months! Jamie truly is the best.
After having worked with him for about a month now, I can say he cares about his work and the work he is doing for me. He is very personable and willing to work with whatever situation you may have going on. I know when i come out the other side of this i will be better for it . 10/10 do recommend.
Amazing!! You really get the best experience with Jaime. He is very knowledgeable and really cares about what your goals are and how to reach them. Every session is catered to your goals and what you want to achieve and he is very intuitive on form so you get the best result from each exercise. You won't find a trainer with a better attitude and outlook on life! Best decision I've made in many years.
I like to meet with a prospective client and understand where he/she is currently at with regards to their health, activity level and overall wellness. During this discussion, I try to find out what his/her motivation is for making this change (“the why factor”) and develop some SMART goals (specific, measurable, achievable, relevant, time-bound). The whole process for me is about meeting the potential client where he/she is at (a consciously tailored approach for beginners all the way to advanced individuals) while providing the necessary coaching and accountability in ordered for him/her to meet/exceed their goals!
* ISSA - Certified Personal Trainer (International Sports Sciences Association)
* ISSA specialization in Fitness Nutrition
* 4 years of training, 5+ days per week with a certified personal trainer and IFBB Professional athlete - Alex Woodson
- 1st session is FREE!
- Standard pricing: $60/hour
- I offer increasing discounts off of my standard price when 8 or 12 sessions are purchased
I was in a car accident five years ago and gained 50 pounds in less than a year due to inactivity during my recovery period and all the pain medications I was prescribed which lead to depression and emotional eating. I reached a point where I didn’t want to be in my own skin anymore (avoiding mirrors, pictures and events with family and friends), couldn’t find the joy in life and was fairly miserable. This continued for a couple of years and finally I knew I needed to make a change because I didn’t want to live like that anymore, so I found a trainer on Google and started working out regularly with him, eating right and I took charge of my life. These efforts made such an impact on my life, I decided I wanted to leave the secure corporate job I had for over 12 years to become a certified personal trainer and help others do the same and live their best lives!
Men and women who have wanted to lose weight, gain lean muscle, increase energy, feel better about themselves, learn to meal prep/cook delicious, balanced meals and live a better life.
I’m working with an ICU nurse who has a crazy schedule and a high stress work environment that came to me looking to lose weight, increase energy and self esteem. 30-days into his program, he has lost 14 pounds without feeling deprived (currently on 2000 daily calories and custom macros for his goals), reported increased energy and noticed positive changes in his body composition. Whenever I talk with him, I can see and hear things changing for the better in his life which fills me with happiness.
Meet with him/her and determine if you’re just another client (a numbers game) or if you believe he/she has the character and genuine interest necessary to be there for/with you on the good days and bad days. Someone who holds tightly your goals and vision of who you want to become and reminds you of that when you forget or lose confidence, when things get tough, as well as uses that information to cheer you on when you succeed and remind you you’re making progress! The trainer you choose should create a roadmap to get you to your goals and vision and be your champion through the process.