** 1st Session is FREE - no obligations! **
Hi, my name is Jamie Lindmeyer, an ISSA-Certified Personal Trainer, with a specialization in fitness nutrition. I will help you achieve your health and fitness goals all while increasing your strength, energy levels and developing a positive self-image!
I do this by creating a customized exercise and/or nutrition program that specifically addresses your goals and creates healthy, sustainable habits. I then implement this program in a positive, supportive and collaborative fashion during in-person sessions. In addition, I provide you with real-time support and accountability which helps ensure your success!
You're only one decision away from a totally different life. Contact me today to begin your transformation!
Jamie is dynamite I have had other trainers, but Jamie not only knows his stuff but is watchful to insure that what he is expecting is not pushing beyond the limits of your strength or ability. I appreciate his friendliness throughout without the constant pushing that can end up making you feel like a failure because you are no able to do everything. I am thrill with the progress I have made and excited to see what the end result will look like.
Jamie Lindmeyer is a wonderful personal trainer. His professionalism is evident from the moment you meet him. Jamie is very informed about the physiology of the body and I trust his assessment and evaluation of how to proceed with a workout plan that fits me. He meticulously tracks the weight and reps of each exercise which is quite motivating. I am thankful to have found a trainer who really cares for his clients and I am excited about obtaining my goals with his help.
Jamie is the trainer you are looking for. He has quite good knowledge and experience of training and nutrition that allows you to reach your goal. Its really fun to be around and workout with Jamie especially when he motivates you to push through. HIGHLY Recommended guy
Jamie is very motivating and professional!
I like to meet with a prospective client and understand where he/she is currently at with regards to their health, activity level and overall wellness. During this discussion, I try to find out what his/her motivation is for making this change (“the why factor”) and develop some SMART goals (specific, measurable, achievable, relevant, time-bound). The whole process for me is about meeting the potential client where he/she is at (a consciously tailored approach for beginners all the way to advanced individuals) while providing the necessary coaching and accountability in ordered for him/her to meet/exceed their goals!
* ISSA - Certified Personal Trainer (International Sports Sciences Association)
* ISSA specialization in Fitness Nutrition
* 4 years of training, 5+ days per week with a certified personal trainer and IFBB Professional athlete - Alex Woodson
- 1st session is FREE!
- Standard pricing: $65/hour
- I offer increasing discounts off of my standard price when 8 or 12 sessions are purchased
I was in a car accident five years ago and gained 50 pounds in less than a year due to inactivity during my recovery period and all the pain medications I was prescribed which lead to depression and emotional eating. I reached a point where I didn’t want to be in my own skin anymore (avoiding mirrors, pictures and events with family and friends), couldn’t find the joy in life and was fairly miserable. This continued for a couple of years and finally I knew I needed to make a change because I didn’t want to live like that anymore, so I found a trainer on Google and started working out regularly with him, eating right and I took charge of my life. These efforts made such an impact on my life, I decided I wanted to leave the secure corporate job I had for over 12 years to become a certified personal trainer and help others do the same and live their best lives!
Men and women who have wanted to lose weight, gain lean muscle, increase energy, feel better about themselves, learn to meal prep/cook delicious, balanced meals and live a better life.
I’m working with an ICU nurse who has a crazy schedule and a high stress work environment that came to me looking to lose weight, increase energy and self esteem. 30-days into his program, he has lost 14 pounds without feeling deprived (currently on 2000 daily calories and custom macros for his goals), reported increased energy and noticed positive changes in his body composition. Whenever I talk with him, I can see and hear things changing for the better in his life which fills me with happiness.
Meet with him/her and determine if you’re just another client (a numbers game) or if you believe he/she has the character and genuine interest necessary to be there for/with you on the good days and bad days. Someone who holds tightly your goals and vision of who you want to become and reminds you of that when you forget or lose confidence, when things get tough, as well as uses that information to cheer you on when you succeed and remind you you’re making progress! The trainer you choose should create a roadmap to get you to your goals and vision and be your champion through the process.