Find a personal trainer in New Brunswick, NJ

Find personal trainers in New Brunswick, NJ

Find personal trainers in New Brunswick, NJ

Confirm your location to see the best personal trainers near you.
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Find personal trainers in New Brunswick, NJ

Confirm your location to see the best personal trainers near you.
Zip code

Top 10 personal trainers in New Brunswick, NJ

Students agree: these New Brunswick personal trainers are highly rated for knowledge, experience, communication, and more.
Dyb

Dyb

Serves New Brunswick, NJ & Online
So the way we start the workout is, always with a. Mild stretch and a Mild warm up. Then your workout is divided 50/50 with boxing rotten and a mix of Calisthenics and playmatrix.
Top Rank Performance

Top Rank Performance

4+ years in business
Serves New Brunswick, NJ
Welcome to Top Rank Performance, where your fitness and athletic goals take center stage. Located in Dunellen, NJ, we specialize in personal and baseball training, tailored to elevate your performance. Our expert guidance extends beyond physical training to include comprehensive nutrition plans, ensuring a holistic approach to your health and fitness journey. Whether you're aiming to enhance your athletic skills or seeking personalized fitness solutions, we're dedicated to helping you achieve top-tier results. Join us and experience the commitment to excellence that defines Top Rank Performance.
BeastNClutchTraining

BeastNClutchTraining

5.0Exceptional(10)
31 hires on Lessons.com
2+ years in business
Serves New Brunswick, NJ & Online
Maggy D. says, "I appreciate the outstanding work Coach Paul has done as my son's football trainer. His dedication, expertise, and positive influence have made a noticeable difference in his growth as a player and as a young athlete. Not only have his technical skills advanced significantly under your guidance, but he has also shown a noticeable boost in his confidence and passion for the sport." Read more
Back To Basics

Back To Basics

5.0(4)
Online now
5 hires on Lessons.com
7+ years in business
Serves New Brunswick, NJ & Online
Patti F. says, "Dylan has been an amazing coach for my son. He is patient, fun, and keeps him fully interested for the entire session." Read more
The DogPound (Youth Sports Training Facility

The DogPound (Youth Sports Training Facility

5.0Exceptional(42)
10+ years in business
Serves New Brunswick, NJ
Matt A. says, "My son has been playing basketball in the general area for 5 years now and I have to say Myles is the single best coach he has worked with on any level. Well worth the time. " Read more
MARC TOMO FOOTBALL SKILLS

MARC TOMO FOOTBALL SKILLS

1 hire on Lessons.com
3+ years in business
Serves New Brunswick, NJ
I have been a high school and college football coach for 17 years. I am currently the head football coach at Middletown South. I have coached multiple division 1 scholarship players and current NFL players. I played football since I was 8 years old at Ocean Township and continued my playing career at Monmouth University. The Marc Tomo Football Skills training is designed for current and future football players looking to learn and improve their skills in a safe, controlled and fun environment.
Ascend Vitality

Ascend Vitality

Serves New Brunswick, NJ & Online
Ascend Vitality helps you build lasting habits, improve fitness, and take control of your life with structure, accountability, and real support.
The Muscle Mill

The Muscle Mill

5.0(1)
43+ years in business
Serves New Brunswick, NJ
Katie says, "The Muscle Mill is a unique gym environment that is oriented to everyone, from children and teens wishing to keep moving and training/conditioning for sports, to the average man/women wanting to tone up and get healthy, all the way to the amateur and pro bodybuilder. This gym offers a friendly atmosphere and family close knit setting that the “big box” franchise gyms lack. The staff is friendly and professional and the membership is non judgemental and always happy to lend a hand. The Personal Training and classes are second to none!" Read more
Wicked Performance Fitness

Wicked Performance Fitness

5.0Exceptional(9)
16+ years in business
Serves New Brunswick, NJ & Online
Laura E. says, "Linus is extremely knowledgeable, patient, and devoted to his clients! It’s so obvious that he really cares about helping me see results. I wasn’t in perfect shape and I don’t have tons of time to be at the gym but he gets it! He developed a routine that works for me and adjusts it as I get stronger and lose weight. He is worth every penny and is now part of my day! Thanks Linus!" Read more
Malcolm Dogpound Training

Malcolm Dogpound Training

5.0(4)
6 hires on Lessons.com
5+ years in business
Serves New Brunswick, NJ & Online
Danny M. says, " My Son , did his first session with Coach Malcom and I'm truly satisfied. Very professional and great communicator. He really challenged my son and got him out of his comfort zone. He was outstanding the whole session was packed with instruction and skills, he went from drill to drill and gave great instruction and encouragement! I would highly recommend Coach Malcolm to anyone!" Read more

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for New Brunswick personal trainers

Recent success stories from people in the New Brunswick area.
Barry T.
He was everything a parent and athlete could ask for. He made sure to push my son to his ability and beyond and was very informative.
BeastNClutchTraining
Joseph E.
Top notch highly recommend them my son has just recently turned 10 and I seen a great improvement in just three lessons highly professional great working with the kids if I can give six stars I would
Back to basics
Charlie C.
He is very high energy , motivating which is very important in youth sports ..They are still developing confidence so If they are constantly being yelled and screamed at as a form of teaching , they can lose interest and the overall enjoyment of the game, coach Myles does a great job of discipline and keeping it positive..
The DogPound (Youth Sports Training Facility
Joyce R.
Personal fitness program. Weigh ins, body measurements to track progress. Friendly, knowledgeable instructor Knows how to work those trouble areas of your body. Purchasing gift certificates to share him with my family and friends.
Wicked Performance Fitness
Michael O.
Coach Malcolm is a terrific coach. My son got into the car after his session and said, "That was fun. I like being pushed." Enough said. I was impressed with the mix of skills-based exercises and conditioning that Coach Malcolm brought to the session. Love the Dogpound!
Malcolm Dogpound Training
Matt C.
He is very good at understanding your personal weakness and strengths, which I think a lot of coached can not do today. he makes the lessons specific for you so you can maximize your growth as a player.
Relentless Hitting and Blocking
Vanessa B.
How much I learned. My trainer Rob, was full of information and inspiration which I would use during the times we were not working together.
inKLEIN Coaching
Kyle A.
Charles is an amazing trainer, he knows the intricacies of the musculoskeletal system and how it coordinates with different exercises with different weights. He’s not a trainer that will leave you to your own devices and give you an exercise to do and that’s it. Charles takes the time and the focus to place it on your through every rep and movement, he guides you on the focusing of the particular muscle being worked to achieve the highest quality of work done.
Vallencore Fitness LLC
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