Find a personal trainer in New Brunswick, NJ

Find personal trainers in New Brunswick, NJ

Find personal trainers in New Brunswick, NJ

Confirm your location to see the best personal trainers near you.
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Find personal trainers in New Brunswick, NJ

Confirm your location to see the best personal trainers near you.
Zip code

Top 10 personal trainers in New Brunswick, NJ

Students agree: these New Brunswick personal trainers are highly rated for knowledge, experience, communication, and more.
Dyb

Dyb

Serves New Brunswick, NJ & Online
So the way we start the workout is, always with a. Mild stretch and a Mild warm up. Then your workout is divided 50/50 with boxing rotten and a mix of Calisthenics and playmatrix.
Wicked Performance Fitness

Wicked Performance Fitness

5.0Exceptional(9)
16+ years in business
Serves New Brunswick, NJ & Online
Laura E. says, "Linus is extremely knowledgeable, patient, and devoted to his clients! It’s so obvious that he really cares about helping me see results. I wasn’t in perfect shape and I don’t have tons of time to be at the gym but he gets it! He developed a routine that works for me and adjusts it as I get stronger and lose weight. He is worth every penny and is now part of my day! Thanks Linus!" Read more
Satori Academy Of Martial Arts

Satori Academy Of Martial Arts

19+ years in business
Serves New Brunswick, NJ
Welcome to Satori Academy of Martial Arts! Located in Edison, NJ, our dedicated team of 25 skilled instructors is passionate about empowering individuals through martial arts. We offer comprehensive martial arts classes designed to build confidence, discipline, and physical fitness for students of all ages and skill levels. Join us to experience a supportive community where you can achieve your personal goals and unlock your full potential. At Satori Academy, we are committed to helping you become your best self.
Yvette Salva Fitness

Yvette Salva Fitness

1 hire on Lessons.com
15+ years in business
Serves New Brunswick, NJ
Welcome to Yvette Salva Fitness, where women come first. Unlike big box gyms, our personal training studio offers a completely private, one-on-one experience, designed to help you reach your fitness goals in a comfortable and supportive environment. Here, we focus exclusively on women, with all of our trainers being women who understand the unique challenges and needs you may face. At Yvette Salva Fitness, we create customized workouts tailored to your specific goals and fitness level, whether you’re recovering from an injury, postpartum, navigating menopause, or simply looking for a fitness program that works for you. Our mission is to prov...
JTBALLTRANINGN

JTBALLTRANINGN

Serves New Brunswick, NJ
I’ve been playing basketball my whole life and wanna teach younger kids what I have learned through my whole life I have over 14 years of basketball expierence and 2 years of basketball training I played in highschool and train the touth
Tahir Ali

Tahir Ali

8+ years in business
Serves New Brunswick, NJ & Online
I am a certified Hafiz-e-Quran with years of experience in teaching Nazra Quran with Tajweed to children and adults worldwide. My goal is to help students read the Quran accurately, fluently, and with proper pronunciation according to the rules of Tajweed.
Lifethletics Coaching & Consulting LLC

Lifethletics Coaching & Consulting LLC

Serves New Brunswick, NJ & Online
Nearly 20 years experience working with all types of clients.Athletes,seniors,children,etc.In my 2 decades working as a trainer,the most important lesson I’ve learned is that EVERYONE is so different and requires very SPECIFIC care.No cookie cutter workouts.I assess and evaluate EVERY client’s agility,flexibility,strength and cardio fitness levels and I build a very specific plan for their specific goals.We will build together SAFELY and EFFECTIVELY.
Myntra Yoga

Myntra Yoga

5.0(1)
5+ years in business
Serves New Brunswick, NJ & Online
Sharon S. says, "Juhi is an awesome insight who goes into technicality and highly knowledgeable Instructor. Yoga has to be learned correctly to get maximum benefits. I couldn't have found better instructor than her. Thanks so much myntra yoga for making me achieve my health goals. " Read more
Taveira Martial Arts

Taveira Martial Arts

8+ years in business
Serves New Brunswick, NJ
I am a 6th Dan. I have over 20 yrs of experience in traditional Martial Arts Isshin Ryu. Also was ranked #2 in NJ for kick-boxing. I’ve been teaching for 15 yrs and have my own school in Middlesex NJ
CKO Kickboxing

CKO Kickboxing

13+ years in business
Serves New Brunswick, NJ & Online
We are a results-driven team of fitness professionals that truly care about the health and wellbeing of our clients. Our main program includes group fitness kickboxing classes, but we also offer one-on-one or "one-on-some" personal training programs throughout the fitness spectrum We tailor individual programs to meet your specific needs, schedule, and goals. Above all, our programs are fun and motivating to remove any perceived stress associated with changing over to a healthy and fit lifestyle. We have helped several thousands of clients over the past 6 years both at our Edison and Woodbridge locations. Our 3rd location in Clark NJ is...

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for New Brunswick personal trainers

Recent success stories from people in the New Brunswick area.
Joyce R.
Personal fitness program. Weigh ins, body measurements to track progress. Friendly, knowledgeable instructor Knows how to work those trouble areas of your body. Purchasing gift certificates to share him with my family and friends.
Wicked Performance Fitness
Todd C.
When my wife told me she was going to practice reiki I was beyond skeptical, until one afternoon she performed reiki on my shoulder which had a nagging injury causing a dull constant pain. After a minute or so of placing her hands a few inches from my shoulder, sharp pains began to intensify and ran all the way down my back. I was amazed that my body was having this reaction without even being touched. A few minutes later, all of the pain left my shoulder including the original annoying constant ache. While the relief was not permanent, it made a believer out of me. I have since witnessed the sincere appreciation expressed by her clients as they leave her sessions, as well as her yoga practices. She's the real deal, and can best be described as "authentic" in all areas of her reiki, yoga and personal training practices.
It’s A New Dawn
Kasthuri S.
Teacher’s dedication
B2Z Dance School
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