Find a personal trainer in Plainfield, NJ

Find personal trainers in Plainfield, NJ

Find personal trainers in Plainfield, NJ

Confirm your location to see the best personal trainers near you.
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Find personal trainers in Plainfield, NJ

Confirm your location to see the best personal trainers near you.
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Top 10 personal trainers in Plainfield, NJ

Students agree: these Plainfield personal trainers are highly rated for knowledge, experience, communication, and more.
Mind Body Dynamics

Mind Body Dynamics

1 hire on Lessons.com
37+ years in business
Serves Plainfield, NJ & Online
My service stands out through the versatility and experience that I provide. As a Personal Trainer,Yoga,Qi Gong and r I can help you become strong and fit. As a certified sports nutrition and weight mgt professional i can help you maintain the desired body weight and eating right.As a certied Meditation/Mindfullness instructor and Massage therapist I can help you feel peace and serenity. My passion is on helping to make a positive impact on your mental,physical emiotional health and wellness. The great opportunity to meet great people who want to improve their overall health and then the opportunity to help them achieve it....
JOSH KEY BRAZILIAN JIU-JITSU

JOSH KEY BRAZILIAN JIU-JITSU

5.0Exceptional(8)
11+ years in business
Serves Plainfield, NJ
Jennifer C. says, "Jkeys is a great coach. He believes in his students and to me this is important because when we start out we don’t always believe in ourselves. He is very knowledgeable from jujitsu, MMA, wrestling, boxing, and kickboxing to name a few. If you have a injury our areas that are weak he helps to strengthen those areas as well. He is detailed and informs you why we do things a certain way and if done wrong what the outcome will be. He exudes confidence into each one of us. Since working with him for the past five months I have seen great results. This is one of the best decisions I have made. As long as he’s coaching I will forever be apart of his team. If you have a chance to work with him you will not be disappointed. " Read more
Tahir Ali

Tahir Ali

8+ years in business
Serves Plainfield, NJ & Online
I am a certified Hafiz-e-Quran with years of experience in teaching Nazra Quran with Tajweed to children and adults worldwide. My goal is to help students read the Quran accurately, fluently, and with proper pronunciation according to the rules of Tajweed.
GOSHIN RYU MARTIAL ARTS & FITNESS INC.

GOSHIN RYU MARTIAL ARTS & FITNESS INC.

25+ years in business
Serves Plainfield, NJ & Online
Goshin Ryu Martial Arts & Fitness, founded in 2000, is a renowned martial arts and fitness studio located in Brooklyn, New York. Their offerings include Shotokan Karate, Cardio Kickboxing, Zumba, Self Defense, and Personal Training, tailored for all ages from kids to adults. Under the guidance of Sensei Luis Ruiz, a 6th Degree Black Belt, the school has gained prominence as one of the best in the United States, providing a disciplined and charismatic learning environment.
Lifethletics Coaching & Consulting LLC

Lifethletics Coaching & Consulting LLC

Serves Plainfield, NJ & Online
Nearly 20 years experience working with all types of clients.Athletes,seniors,children,etc.In my 2 decades working as a trainer,the most important lesson I’ve learned is that EVERYONE is so different and requires very SPECIFIC care.No cookie cutter workouts.I assess and evaluate EVERY client’s agility,flexibility,strength and cardio fitness levels and I build a very specific plan for their specific goals.We will build together SAFELY and EFFECTIVELY.
Myntra Yoga

Myntra Yoga

5.0(1)
5+ years in business
Serves Plainfield, NJ & Online
Sharon S. says, "Juhi is an awesome insight who goes into technicality and highly knowledgeable Instructor. Yoga has to be learned correctly to get maximum benefits. I couldn't have found better instructor than her. Thanks so much myntra yoga for making me achieve my health goals. " Read more
One On One In-Home Fitness

One On One In-Home Fitness

5.0Exceptional(5)
33+ years in business
Serves Plainfield, NJ
Cheryl B. says, "Lisa is enthusiastic. Her sessions are well planned. She varies each workout to challenge me every time. I love working out with her! " Read more
Managed Fitness Bar & Pilates Studio

Managed Fitness Bar & Pilates Studio

5.0(2)
Serves Plainfield, NJ
Maria C. says, "Managed Fitness classes are challenging but fun. Everyone is encouraged to work out to his/her own comfort level. Great camaraderie and support from all of the instructors and clients as well. A fun and welcoming atmosphere. I would highly recommend the Barre classes." Read more
Taveira Martial Arts

Taveira Martial Arts

8+ years in business
Serves Plainfield, NJ
I am a 6th Dan. I have over 20 yrs of experience in traditional Martial Arts Isshin Ryu. Also was ranked #2 in NJ for kick-boxing. I’ve been teaching for 15 yrs and have my own school in Middlesex NJ
CKO Kickboxing

CKO Kickboxing

13+ years in business
Serves Plainfield, NJ & Online
We are a results-driven team of fitness professionals that truly care about the health and wellbeing of our clients. Our main program includes group fitness kickboxing classes, but we also offer one-on-one or "one-on-some" personal training programs throughout the fitness spectrum We tailor individual programs to meet your specific needs, schedule, and goals. Above all, our programs are fun and motivating to remove any perceived stress associated with changing over to a healthy and fit lifestyle. We have helped several thousands of clients over the past 6 years both at our Edison and Woodbridge locations. Our 3rd location in Clark NJ is...

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Plainfield personal trainers

Recent success stories from people in the Plainfield area.
Geovanny B.
Every day i learn something new he explains till the last detail
JOSH KEY BRAZILIAN JIU-JITSU
Helene
Lisa is amazing to work to work with. She is supportive and encouraging and will do everything to help you meet your health goals. She is very knowledgable about nutrition and fitness.
One On One In-Home Fitness
Stephanie
Great studio with small class sizes and a friendly atmosphere.
Managed Fitness Bar & Pilates Studio
Maria B.
Best place for personal training. Norman is great and he will help you achieve your weight and fitness goals.
Graham Fitness
Tina
Her dedication and encouragement on helping me achieve me weight goals. She’s amazing
Ig:Gisellesfitness1
RJ N.
I started training with Larry from Body Basics in April of 2015. For the past 7 years I have been suffering with lower back issues and pains from an injury I received working out on my own in 2008. In 2012 I had surgery and over the course of 2.5 years, struggled with weight gain, and not being motivated to get back into shape. One conversation with Larry changed all that and now almost 3 months later I am down almost 25 pounds and have lost inches all over my body. I train with Larry 3 times a week and he has gotten me on a very controlled diet. I have never felt more confident about the way I look and feel. He uses his knowledge of how the body works and your past experiences and creates a work-out that will truly help you achieve your goals. If it wasn't for Larry and Body Basics, I wouldn't be where I am today!!!
Body Basics Fitness
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