I am a Certified Specialist in Strength and Conditioning, Certified Specialist in Fitness Nutrition, and Corrective Exercise Specialist and have been preparing athletes from 8 and older to increase their athletic performance.
I have over 20 years of experience in coaching youth sports to include soccer and football.
There is nothing more rewarding than seeing an athlete become more confident in their abilities and their performance.
Mike is extremely professional and knowledgeable. He not only helped me get healthier but also educated me during the process.
I could not believe my eyes when I saw my daughter on the soccer field. Highly recommend!!
I start off with a complete assessment to determine what level the athlete is at currently. I then create a progression program to increase the athletes speed, agility, and explosiveness.
This is the most effective way to transition new performance levels on to the field.