Forget The Gym Personal Training
About
Our passion and drive has always been to help people achieve a healthy and balanced life, a better sports performance, pain free living and an overall quality of life. Setting goals is very easy. Achieving them is a different story.
Specialties
Number of people
Individual training, Couples training
Event to prep for
No specific event, Athletic event or competition, Vacation, Wedding
Current exercise
Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week
Gender preference
Clients who have no gender preference, Clients who want female trainer only, Clients who want male trainer only
Medical concerns or injuries
Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions
Age
Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older
How often
Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week
Fitness goals
Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance
Photos and videos
Reviews
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Your trust means everything to us. Learn about our reviews policy.
DO
Dawn O.
Very knowledgable and patient
June 06, 2022
•Hired on Lessons.com
Frequently asked questions
What is your typical process for working with a new student?
Book a consultation today. We will go over your current exercise and nutrition habits, your desired goal, healthy history/Injuries. From there we map out a plan to help you achieve your goal
What education and/or training do you have that relates to your work?
20 years experience. BS - Exercise Science. Over 1000 clients trainer ranging from stay at home moms to UFC fighters to Parkinson's patients and even entertainers like Imagine Dragons
Services offered
Life Coaching
Personal
Nutrition