Synergy Wellness
About
At Synergy Wellness, I believe that to attain our optimal health, there are four human components that need to be well supported. We move through life mentally, spiritually, emotionally and physically. My classes, personal training, and programs are designed to help you reach your best self by not just focusing on your physical body, but incorporating your mental, spiritual and emotional health as well. When these components that make up who we are as human beings are working in synergy, we evolve into a better, healthier person and not just for ourselves but for the people around us.
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Frequently asked questions
What is your typical process for working with a new student?
I will typically schedule a phone or online consultation with my new clients to discuess their indivudual needs. If we find that we are a good fit then we can schedule our first session. Healtch coaching is conducted over the phone, while personal training sessios are in the client's home or gym