About
As a Personal Fitness Trainer and Group Fitness Trainer I help people to develop and maintain functional strength, range of motion, and healthy cardio-vascular systems. I use hand weights, exercise balls, and exercise mats. I use equipment clients have in their homes. I use music and taylor work-outs to help the average person achieve better helath through fitness. I also work with athletes achieve goals through strength and endurance training. As a Group Ftiness Trainer, I instruct a strength training class using balls, mats, handweights, our bodies, and movement to music for an hour.
I have been very active as a fitness trainer for over five years working primarily with clients seeking to improve general fitness. I keep seniors moving, and have presented fitness classes that are safe, fun, and motivating. My clients enjoy the energy they receive from me that motivates them to continue to experience better living through fitness.
I instruct 3 Fitness Classes Tuesday's at 9:00AM and 6:30PM. Friday's at 9:00AM. First United Methodist Church, in East Greenbush. I would expand class offereings based upon client needs. Classes are small and there is plenty of room. Rates are very affordable.
Personal Fitness Training I go to clients homes, or to agreed upon meeting places indoors or outdoors.
I am certified as a Personal Fitness Trainer by NESTA, trained as a Group Fitness Trainer by AAFA. My clients are very happy with my service. My commitment is to YOU. YOUR commitment is to you, your goals, and to a life long commitment of fitness as a component to a better way of life.
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Chelsea B.
Frequently asked questions
What is your typical process for working with a new student?
Interview, and orientation. All personal fitness clients are interviewed to assess their needs and we gain a better understanding of what the process is of how the work-outs are done. I do assessments of muscular skeletal system to look for muscle imbalances, and anything that may require program modifications to correct deficiencies and create Fitness Program designed for You! .
What education and/or training do you have that relates to your work?
I am a CPT through NESTA since 2004, and I had been trained for Group Fitness Instruction since 2006 through AFAA. I have over 20 years of experience in fitness and over 10 years of experience working with clients of all ages I have recently completed recertification of my CPT credentials through NASM.
Do you have a standard pricing system for your lessons? If so, please share the details here.
Personal Fitness sessions are $30.00 per session at my private studio. I do make house calls for $40.00 per session. I do offer small group fitness sessions for $15.00 per session, per person.
How did you get started teaching?
I had been instructing since 2006 through 2012 on and off. I have been instructing on a regular basis since 2012. A now dear friend gave me the opportunity to instruct fitness at a Senior Lifestyle 55 and Over Community. Since then I had been committed to serving all age groups of various fitness levels.
What types of students have you worked with?
I have helped students of all ages, men, women, and even children,from the average, to the athlete. Especially endurance athletes (running).
Describe a recent event you are fond of.
On some occasions, I get to work with children. Last week on Christmas break I got to share 30 minutes of exercise with 8 children and two teachers from a day care program. We used exercise balls, mats, and worked in pairs. We did running, abs, and legs. They all left a very happy bunch of young people. I did it for smiles. it was priceless.
What advice would you give a student looking to hire a teacher in your area of expertise?
It is great to have a main goal in mind that may seem grand. Keep your Eyes on That Prize!
What questions should students think through before talking to teachers about their needs?
What your goals are. Please think it through and make your goals easy and attainable, for success breeds success. This is what creates the happiness in the journey to a main goal.