Offers online services
About
Flash Fit Health programs are designed by a former All- American and International hurdler to help you reach your weight loss, strength training, speed training, and running/ endurance goals. Everyone is given individual attention whether you are a competitive athlete or a novice aiming for self improvement. Contact us to learn more about our affordable in-home, running, speed, and boutique training options.
Highlights
Hired 1 time
Serves Brooklyn , NY
Offers online services
Reviews
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EL
Ernest L.
Keith is punctual.
He is knowledgeable.
The training pace is appropriate.
The exercises are challenging and appropriate.
His training approach builds confidence.
I would be confident for him to with my patients.
Dr. E. Lofton
December 24, 2022
•Hired on Lessons
Frequently asked questions
What is your typical process for working with a new student?
The first meeting is used to assess strengths and weakness then develop a workout plan based on the assessment.
Services offered
Personal