Find a personal trainer in Mount Vernon, NY

Find personal trainers in Mount Vernon, NY

Find personal trainers in Mount Vernon, NY

Confirm your location to see the best personal trainers near you.
Zip code

Find personal trainers in Mount Vernon, NY

Confirm your location to see the best personal trainers near you.
Zip code

Top 10 personal trainers in Mount Vernon, NY

Students agree: these Mount Vernon personal trainers are highly rated for knowledge, experience, communication, and more.
Sublime Dance & Fitness

Sublime Dance & Fitness

11 hires on Lessons.com
10+ years in business
Serves Mount Vernon, NY & Online
Welcome! My teaching focuses on my student's strengths and reasons for learning. I ensure that students are taught from a personalized curriculum that brings them closer to their goals while emphasizing the music fundamentals that will prepare and enrich them for life. I am passionate about dance, choreography, and events planner. I believe I can engage any curious or dedicated student with this eclectic mix of perspectives and experience for over 20 years. Please contact me for more information 201-362-7800
Train2GO Fitness

Train2GO Fitness

5.0(1)
7+ years in business
Serves Mount Vernon, NY & Online
Keyana M. says, "I’ve gone to different trainers over the years and paid hundreds of dollars. I never saw any long term progress. Train2Go fitness helped me fall in love with the process of working out, apart from my goals. There is a lot of focus on the mind and body connection. Each workout is unique to the individual and takes into consideration, any potential deficits the client may have in order to prove overall performance. Train2Go Fitness is really about the client and helping them become the best versions of themselves by equipping them mentally and physically. The trainer is EXTREMELY knowledgeable. I was able to hit my fitness goals with hard work & consistency. I’m very happy with my results and would recommend to anyone. " Read more
Club Confidence 929 389 3847

Club Confidence 929 389 3847

1 hire on Lessons.com
5+ years in business
Serves Mount Vernon, NY & Online
929 389 3847 Welcome to Club Confidence, where we transform your fitness journey with personalized attention and expert guidance! Located in the heart of New York, our dedicated team of professionals specializes in basketball and personal training, ensuring you achieve your athletic and fitness goals. With a focus on building skills, strength, and self-assurance, we tailor our programs to meet your unique needs. Join us at Club Confidence and experience the blend of passion and expertise that will inspire you to excel and reach new heights!
Worldchampmambo

Worldchampmambo

5.0(1)
3 hires on Lessons.com
25+ years in business
Serves Mount Vernon, NY
Michael R. says, "Maurepaz is a true champ both in the ring and in the park where we train. He is both knowledgeable and experienced. He is making me a better fighter and I'm excited to see how much more I can progress." Read more
BeastNClutchTraining

BeastNClutchTraining

5.0Exceptional(10)
31 hires on Lessons.com
2+ years in business
Serves Mount Vernon, NY & Online
Maggy D. says, "I appreciate the outstanding work Coach Paul has done as my son's football trainer. His dedication, expertise, and positive influence have made a noticeable difference in his growth as a player and as a young athlete. Not only have his technical skills advanced significantly under your guidance, but he has also shown a noticeable boost in his confidence and passion for the sport." Read more
Sublime Dance Company

Sublime Dance Company

5.0(1)
14 hires on Lessons.com
10+ years in business
Serves Mount Vernon, NY & Online
Tova M. says, "Love " Read more
Excelerate Fitness Performance

Excelerate Fitness Performance

26+ years in business
Serves Mount Vernon, NY & Online
Thank you for Viewing our Profile. Excelerate Fitness Performance creates programs and a training environment to give the most optimal results to the clients in any and all requests. If you're interested in Weight loss, Lean muscle development, Complete Transformation with nutrition guidance. We can also assist with more specific situations such as Sport and Agility performance, Training for all ages (Post Rehab., Balance Training, symmetry training, and injury prevention). We offer a Free consultation and Fitness assessment. We also offer training where you are most comfortable (Resident, Outdoor, Gym). We also offer sessions in 30, 45, 60 m...
Ballet- S3 - Cosmic Dance

Ballet- S3 - Cosmic Dance

5.0Exceptional(7)
12+ years in business
Serves Mount Vernon, NY
Sam R. says, "Shoko is an excellent teacher and has a wonderful presence and calming aura. I would recommend her classes highly." Read more
Elevated Fitness NJ LLC

Elevated Fitness NJ LLC

5.0Exceptional(10)
2 hires on Lessons.com
3+ years in business
Serves Mount Vernon, NY & Online
Sarah S. says, "Incredibly Professional and enthusiastic. Went above and beyond! " Read more
Peak Fitness

Peak Fitness

5.0Exceptional(5)
4 hires on Lessons.com
5+ years in business
Serves Mount Vernon, NY & Online
Vivian H. says, " Joann has been my long time personal trainer. I cannot say enough good things about her! She is consistent and flexible which is a must for me. I am a working mom with 2 kids. Since, working out with Joann, I have reached and exceeded my fitness goals. She even trained me during my pregnancy which provided amazing benefits both physically and mentally. She has been a true blessing. Thanks Joann!" Read more

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Mount Vernon personal trainers

Recent success stories from people in the Mount Vernon area.
Barry T.
He was everything a parent and athlete could ask for. He made sure to push my son to his ability and beyond and was very informative.
BeastNClutchTraining
Joseph G.
Shoko's classes are relaxing, knowlegable and she was very patient with everyone in the class. She taught me me the correct way to stretch my lower back and hamstrings.
Ballet- S3 - Cosmic Dance
Juan D.
Dealing with procrastination has been my worst foe. After a powerful conversation with Luis Soto, he has been that GPS that guided me to implement ideas that will assist me in dealing with the hurdle of Stalling with tasks that need to be done right away. His Cross-examination allowed me to find ideas I all ready had, but because of limiting beliefs, I never executed them. Thanks to Luis, I have developed the appropriate steps to overcome my nemesis and develop a routine that will allow me to be more productive moving forward. Thank You! Sincerely, Juan Diego Santamaria
Elevated Fitness NJ LLC
Vlada B.
Joann a is great fitness instructor, I highly recommend her. She works with people at any level of conditioning and helps you get in shape quickly, while taking into account your physical issues/injuries. She is available for both in person and virtual coaching sessions, and will work with whatever equipment you have at home!
Peak Fitness
Cynthia S.
I’ve been training with Sarah for a few months now and I really appreciate all the hard work and focus she has put into my fitness journey I love the fact that she always checks in with me and keeps me accountable.
NBI Fitness Trainers (serving all NJ and NY)
Aileen
This gym has the ‘personal’ touch. Never mind the fantastic workouts-my body has never been more toned or sculpted-the encouragement and sense of belonging is a welcome change to the gym scene. Never once have I been made to feel bad if I didn’t know how to do something or was doing it wrong. The encouragement to finish those last reps and push yourself beyond what you thought possible is uplifting. The personal connections to the trainers and other members is priceless.
Stormborn Strength
Ariadna B.
She was really considered with our low level of yoga. She adapted the class to our level so we could enjoy it! It was an amazing experience next to the sea. She explian us how to breath properly and the importance of that! We wish we could have another lesson with her. She is an amazing instructure who loves what she does.
Lana Yoga Classes
Maayan E.
He always comes with good energy and a good attitude The training sessions with him are always organized and professional
Samsbballtraining
How Lessons.com works
Search

Search, get cost estimates, contact teachers, and book—all for free.

Compare

View profiles, read reviews, check qualifications, and see prices before hiring.

Hire

Ask questions, confirm their availability, and hire the right tutor when you're ready.