Find a personal trainer in Dallas, TX

Find personal trainers in Dallas, TX

Find personal trainers in Dallas, TX

Confirm your location to see the best personal trainers near you.
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Find personal trainers in Dallas, TX

Confirm your location to see the best personal trainers near you.
Zip code

Top 10 personal trainers in Dallas, TX

Students agree: these Dallas personal trainers are highly rated for knowledge, experience, communication, and more.
In-Phase Training

In-Phase Training

4.9Exceptional(18)
26 hires on Lessons.com
4+ years in business
Serves Dallas, TX & Online
Michael C. says, "Amazing coach! Highly recommend! We saw unbelievable amount of progress in just a few sessions!! " Read more
Swimming, Yoga & Personal Training

Swimming, Yoga & Personal Training

5.0Exceptional(5)
20 hires on Lessons.com
3+ years in business
Serves Dallas, TX & Online
Cynthia S. says, "Great swimming instructor! Professional, comprehensive and dedicated to helping the learner achieve their goals." Read more
Rocks Boxing Training

Rocks Boxing Training

5.0(1)
Serves Dallas, TX & Online
D. L. says, "Well I loved learning and working with Rock's training, he taught me many exercises and techniques that helped me with speed and power and endurance. He taught me how to run hills for lower body strength and endurance. I became a very conditioned and confident athlete and excelled from his knowledge. He is a great person to work with I highly recommend Rock's Boxing training just an overall great person and teacher. " Read more
From Skinny To Competitor

From Skinny To Competitor

5.0(3)
4 hires on Lessons.com
11+ years in business
Serves Dallas, TX & Online
Alan C. says, "Ben is , simply put , great. He's very knowledgeable about his craft & as well as being really good at assessing each individual's strong points & the areas that need encouragement. I'm 65 years of age -- Ben is very cognizant of that fact & amends thingd accordingly so that how we naturally approach things is appropriate for my age group, while supporting me in challenging myself to go farther. " Read more
J.V. And Me

J.V. And Me

4.9Exceptional(9)
15 hires on Lessons.com
9+ years in business
Serves Dallas, TX & Online
Tammeka B. says, "Very professional and personable. Knowledgeable in his field and very flexible." Read more
L.E.A.D Elite

L.E.A.D Elite

2+ years in business
Serves Dallas, TX & Online
Welcome to L.E.A.D Elite, where we provide top-tier basketball and personal training tailored to elevate your performance. Located in Jacksonville, FL, our one-on-one coaching approach ensures personalized attention and development. Whether you're aiming to enhance your basketball skills or improve your overall fitness, L.E.A.D Elite is dedicated to guiding you toward your goals with expertise and passion. Join us and experience training that makes a difference!
Coach Jayson

Coach Jayson

5.0Exceptional(7)
9 hires on Lessons.com
7+ years in business
Serves Dallas, TX
Casey S. says, "Coach Jayson is one of the good ones! He has connected with my son more than any other coach has in his entire life, improving him in his speed, strength, knowledge of football, and mentality. JD really takes the time to not only improve your child skills but just simple talk to them, learn their goals and get to know them as an athlete. I highly recommend Coach Jayson to anyone & cannot wait to see what is to come for my son." Read more
Movement Academy

Movement Academy

5.0Exceptional(23)
2 hires on Lessons.com
16+ years in business
Serves Dallas, TX & Online
Joseline D. says, "Last minute Choreography for my daughter's sweet 16 was worth every penny. The way Nadya taught was fun and she was full of energy. " Read more
Body Renovation Fitness Center

Body Renovation Fitness Center

4.5(2)
22+ years in business
Serves Dallas, TX & Online
Heather C. says, "Thank you, Bear for kicking my butt to get in shape for my wedding! You made me accountable and kept my in check in AND out of your gym. I would highly recommend Body Renovation to anyone looking for a fun and challenging workout that always mixes it up and never gets boring. Thanks so much! " Read more
In-Phase Training

In-Phase Training

5.0Exceptional(7)
1 hire on Lessons.com
4+ years in business
Serves Dallas, TX & Online
Taylor says, "I strongly recommend Jay to anyone who is interested either taking their fitness training to the next level. My son personally trained with Jay for football and speed/ agility training. My son saw significant improvement in both his football skills plus his speed and agility. Also, we enjoyed working with Jay. " Read more

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Dallas personal trainers

Recent success stories from people in the Dallas area.
Candace K.
He is an excellent teacher. My son likes working with him.
In-Phase Training
Madhulika V.
He works with both physical and mental blocks so that we learn the skill with the right technique! He is professional and experienced!
Swimming, Yoga & Personal Training
Brandon S.
Ben does a great job personalizing workouts, food plans, working one on one and offering encouragement and support. Highly recommend Ben!
From Skinny To Competitor
Gary B.
Jade was a great coach. Very good leader and really fun to work with. gb
J.V. and Me
Casey B.
Jayson is really attentive to details and offers a positive environment while pushing his students to be the best they can be. He mixes in hard work, competition, and fun to every workout. I really like the way he weaves athletic and training concepts into how they can prepare the students for not just training for their sport but life. I would recommend Jayson’s program to any athlete looking to improve both physically and mentally.
Coach Jayson
Amber Y.
Nadya is a trooper! Me and my sisters had a difficult time finding a trainer to teach us 3 dance styles for my wedding and she made it happen. She was patient and very helpful.
Movement Academy
Erika W.
I don't think I have ever posted things about my son's weight, but I need to share this with you. We've had a life changing experience this past month. We sought help for our son, Cole, recently to find a place or person to help him realize the value of daily exercise. For those who are interested in finding the right personal trainer, look no further than the amazing "Bear" Michael Mitchell at Body Renovation. He has changed Cole's life and ours. In two short weeks, Cole has lost an amazing 11 pounds. We are astounded at the physical transformation and mental change Cole is having, and it's all because of Bear. Seriously, if you have a child who has autism and needs physical exercise, Bear is your guy. I found Bear at Body Renovation because I happened to notice his sign outside the door of Body Renovation. Thank you, Bear, and Body Renovation for changing our lives for good!
Body Renovation Fitness Center
Clay P.
Jay was patient, kind and really engaged well with the kids. He was very professional and polite. Bug recs for Jay!
In-Phase Training
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