Find a personal trainer in Dallas, TX

Find personal trainers in Dallas, TX

Find personal trainers in Dallas, TX

Confirm your location to see the best personal trainers near you.
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Find personal trainers in Dallas, TX

Confirm your location to see the best personal trainers near you.
Zip code

Top 10 personal trainers in Dallas, TX

Students agree: these Dallas personal trainers are highly rated for knowledge, experience, communication, and more.
Swimming, Yoga & Personal Training

Swimming, Yoga & Personal Training

5.0Exceptional(5)
20 hires on Lessons.com
3+ years in business
Serves Dallas, TX & Online
Cynthia S. says, "Great swimming instructor! Professional, comprehensive and dedicated to helping the learner achieve their goals." Read more
In-Phase Training

In-Phase Training

4.9Exceptional(18)
26 hires on Lessons.com
4+ years in business
Serves Dallas, TX & Online
Michael C. says, "Amazing coach! Highly recommend! We saw unbelievable amount of progress in just a few sessions!! " Read more
STYX Baseball Training

STYX Baseball Training

5.0Exceptional(20)
48 hires on Lessons.com
10+ years in business
Serves Dallas, TX
Jacqueline B. says, "Excellent instructor! Easy booking." Read more
Baseball Lessons

Baseball Lessons

5.0(1)
9 hires on Lessons.com
Serves Dallas, TX
I take the time to truly understand the athlete and the athletes actually needs to help them reach their full potential in my best formula.
From Skinny To Competitor

From Skinny To Competitor

5.0(3)
4 hires on Lessons.com
11+ years in business
Serves Dallas, TX & Online
Alan C. says, "Ben is , simply put , great. He's very knowledgeable about his craft & as well as being really good at assessing each individual's strong points & the areas that need encouragement. I'm 65 years of age -- Ben is very cognizant of that fact & amends thingd accordingly so that how we naturally approach things is appropriate for my age group, while supporting me in challenging myself to go farther. " Read more
Get Fit With Faryn

Get Fit With Faryn

24+ years in business
Serves Dallas, TX & Online
Get Fit With Faryn, founded in 2001 and based in Dallas, Texas, is a wellness haven for all. Led by Faryn, a wellness expert with 27 years in the industry, the company offers a range of services from strength training, endurance coaching, nutrition guidance, to therapeutic exercise. They cater to a myriad of needs, including pre/post-natal care, chronic illness, injury rehabilitation, and more. Faryn, who identifies as LGBTQ+ and women-owned, is committed to creating an inclusive, body-positive environment where everyone is welcome. Whether you're recovering from surgery, training for a marathon, or just focused on self-care, Get Fit With Far
Joey's Personal Training

Joey's Personal Training

Top Pro
2 hires on Lessons.com
16+ years in business
Serves Dallas, TX & Online
We are a Small Business owner Growing and Doing Big Things in Our Community I Love Helping Others Achieve Their Own Personal Goals and Achieving Their Dreams, Whether it's Simply Losing weight, Eating Healthier or Training For Competition
Cardos Pros

Cardos Pros

5.0(4)
8+ years in business
Serves Dallas, TX
Donavon R. says, "Cardo was very detailed, not only in verbalizing his teaching ability but also demonstrating them as well. 10/10 experience!" Read more
Yana Erkeeva Stafford Tennis

Yana Erkeeva Stafford Tennis

5.0Exceptional(7)
17 hires on Lessons.com
14+ years in business
Serves Dallas, TX
Rumee says, "Yana is a good instructor and has a lot of patience to teach for any level. I had no experience before she taught me. She can easily figure out what level you are playing and what problems you are having to play and start working on those areas and teach you how to improve your Shot. She is always on time and very flexible with schedule. She is really good at teaching different techniques." Read more
Boxing And Self Defense

Boxing And Self Defense

10+ years in business
Serves Dallas, TX
Train from home old school in the back yard with speed bag, punching bag, tire tossing, eliptical, stationary bike, cycling and outdoor mountain biking. Will teach you at your pace with no ego. Practice mitts, shadow boxing with close quarter defense drills. I provide bikes and support. I make our workouts fun. I have a passion for getting back in shape. I been on both sides I've been Fat and I been skinny. I know that your real health starts with your mind. I do not mind being a human punching bag.

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Dallas personal trainers

Recent success stories from people in the Dallas area.
Madhulika V.
He works with both physical and mental blocks so that we learn the skill with the right technique! He is professional and experienced!
Swimming, Yoga & Personal Training
Candace K.
He is an excellent teacher. My son likes working with him.
In-Phase Training
Elizabeth V.
The guys are great with my son! He loves practicing with them and has improved so much.
STYX Baseball Training
Brandon S.
Ben does a great job personalizing workouts, food plans, working one on one and offering encouragement and support. Highly recommend Ben!
From Skinny To Competitor
Joshua H.
He distinguishes himself through a combination of expertise, communication, and dedication to player development. A deep understanding of the game's fundamentals allows him to recognize individual strengths and weaknesses, tailor training programs, and create strategies for improvement. He has strong communication skills are crucial for effectively motivating players, providing constructive feedback, and building trust. Finally, he has dedication to the development of players both on and off the court is essential, helping them not only improve their skills but also learn valuable life lessons like teamwork and perseverance.
Cardos Pros
Megan I.
Yana is awesome to train with. She is extremely patient and is very in-tune to personalizing the lesson to the individual’s playing level. She is very professional and I would recommend her to anyone of any level to learn from her!
Yana Erkeeva Stafford Tennis
Vanessa W.
He takes real good care of his clients! He makes sure you are never overworking your muscles when using weights and machines. He even works alongside you to make sure you understand how to do the moves and that you have a good form to avoid injury.
MrRogersneighborhood
Clay P.
Jay was patient, kind and really engaged well with the kids. He was very professional and polite. Bug recs for Jay!
In-Phase Training
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