Find a personal trainer in The Colony, TX

Find personal trainers in The Colony, TX

Find personal trainers in The Colony, TX

Confirm your location to see the best personal trainers near you.
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Find personal trainers in The Colony, TX

Confirm your location to see the best personal trainers near you.
Zip code

Top 10 personal trainers in The Colony, TX

Students agree: these The Colony personal trainers are highly rated for knowledge, experience, communication, and more.
Liz&Fitness

Liz&Fitness

5.0(2)
2 hires on Lessons.com
14+ years in business
Serves The Colony, TX
Dean K. says, "Just started working with Liz on my nutrition. She was honest, informative, and helped me understand my relationship with food and results in a simple way! I’ll leave a review in about 90 days to check up on my progress! Thanks Liz! " Read more
STYX Baseball Training

STYX Baseball Training

5.0Exceptional(20)
48 hires on Lessons.com
10+ years in business
Serves The Colony, TX
Jacqueline B. says, "Excellent instructor! Easy booking." Read more
Michael Alban - Self Defense Instructor

Michael Alban - Self Defense Instructor

5.0Exceptional(10)
Top Pro
5 hires on Lessons.com
23+ years in business
Serves The Colony, TX & Online
Sharmin P. says, "Michael Alban's self-defense seminar was an excellent resource for non-profit organization Eagles Empowered to Soar during Sexual Assault Awareness Month. The training was comprehensive and addressed various forms of personal violence. Michael's delivery was engaging and informative, allowing attendees to grasp the seriousness of the issue while also offering practical techniques to defend themselves in dangerous situations. The training was also inclusive, promoting a safe environment for all participants, regardless of their gender, sexuality or ethnic background. Eagles Empowered to Soar urged Michael to conduct further sessions in the future as it was a valuable resource for their members who can now take the knowledge and techniques provided and incorporate them into their daily lives. Michael's seminar has had a positive impact on the members of the community and their overall awareness of personal violence. Overall, Michael Alban's self-defense seminar is recommended for all individuals looking to protect themselves and others from personal violence." Read more
Lead The Pack Personal Training

Lead The Pack Personal Training

5.0(4)
Top Pro
4 hires on Lessons.com
8+ years in business
Serves The Colony, TX
Glenda says, "I have been really enjoying Zumba classes and our instructor Amari really takes the "work" out of workout and makes classes so much fun. " Read more
Dunte's Peak Training

Dunte's Peak Training

Serves The Colony, TX & Online
Welcome to Dunte's Peak Training, where we elevate your game and fitness journey in Frisco, TX. Specializing in both basketball and personal training, our experienced team is dedicated to developing your skills and enhancing your physical strength. Whether you're looking to improve your on-court performance or achieve personal fitness goals, we provide tailored training programs that focus on technique, endurance, and agility. Join us and experience a transformative approach to training that is as dynamic as it is effective.
AnZeven Baseball Academy

AnZeven Baseball Academy

3+ years in business
Serves The Colony, TX
- 13 years as a professional baseball player.. still active.. Update information about baseball .. My goals is make the player better than yesterday to become to a Professional Baseball Player to make his dream reality.. Let’s work Hard.. step by step we go to the top!!
Brian's Blooming Body Boxing Lessons

Brian's Blooming Body Boxing Lessons

5.0(1)
1 hire on Lessons.com
Serves The Colony, TX
Andre says, "He’s very attentive and focuses on what you need to work on" Read more
Invicta Athletica

Invicta Athletica

5.0(2)
1 hire on Lessons.com
6+ years in business
Serves The Colony, TX & Online
Evelyn H. says, "It’s been only 3 weeks and I am already seeing the results!! I recommend Invicta Athletica to anyone who is trying to loose weight and build muscle definition. I chose the meal and weight training plan. Not only does he tell you what to eat, but he teaches you on why you should eat certain foods! Which is amazing! My trainer has been very helpful. He’s always there to answer any questions, very professional, and truly dedicated. You can see that his true passion is helping people. We need more trainers like him in this world!" Read more
FitNTrim4Ever With Chris

FitNTrim4Ever With Chris

15+ years in business
Serves The Colony, TX
Personal Philosophy: Core Starts from the floor! If you are looking for a challenging workout and want to improve core strength, then that is what I can provide you. The body’s true core goes from your nose to your toes. Many fitness experts misidentify the core as being limited to the muscles of the abdomen and the lower back. I specialize in creating efficient and effective workouts that train the core in all three planes of motion. I train your body by blending strength training, flexibility and cardiovascular endurance. This helps the body to feel better and to function better. When you feel good about yourself, you can take bette
Get Fit With Faryn

Get Fit With Faryn

24+ years in business
Serves The Colony, TX & Online
Get Fit With Faryn, founded in 2001 and based in Dallas, Texas, is a wellness haven for all. Led by Faryn, a wellness expert with 27 years in the industry, the company offers a range of services from strength training, endurance coaching, nutrition guidance, to therapeutic exercise. They cater to a myriad of needs, including pre/post-natal care, chronic illness, injury rehabilitation, and more. Faryn, who identifies as LGBTQ+ and women-owned, is committed to creating an inclusive, body-positive environment where everyone is welcome. Whether you're recovering from surgery, training for a marathon, or just focused on self-care, Get Fit With Far

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for The Colony personal trainers

Recent success stories from people in the The Colony area.
Rupali U.
We hired Liz for private swimming lessons for our 6-year-old daughter during late summer (3X a week in August, total 13 sessions). We found Liz to be very personable, and an extremely skilled and knowledgeable coach. Liz is very accommodating with scheduling and drove down to our community pool for the lessons, which made it convenient for us. She communicates especially well with little ones and was super- patient with my daughter (who is no easy pupil, LOL). My daughter’s comfort level in the pool increased tremendously, and she mastered numerous skills including front and back float, streamline, back stroke, etc. in a relatively short time. I wish we had started her earlier in the summer, so she would have had more time with Coach Liz. We highly recommend Liz!
Liz&Fitness
Elizabeth V.
The guys are great with my son! He loves practicing with them and has improved so much.
STYX Baseball Training
Brenda H.
Michael was great at showing us what to do and answering all of our questions. The role play was really powerful.
Michael Alban - Self Defense Instructor
Tiger S.
Amari was super helpful and was very kind.
Lead The Pack Personal Training
Tevin C.
Working with Andy was truly a great experience. He really takes the time to understand you and your goals whole heartedly. He is always attentive and pays close attention to details to make changes when necessary. You can tell he is passionate about what he does and it shows through his actions, definitely would recommend Andy to anyone looking to get into their best shape both physically and mentally.
Invicta Athletica
Gary B.
Jade was a great coach. Very good leader and really fun to work with. gb
J.V. and Me
Yt H.
coach Beni knows a great deal about how to develop and train young players. his methodology is modern and effective, as well as very engaging.
BBSportsFitnessNutrition
Farah K.
Great personal trainer. Always customizes a workout for your specific needs.
Body By Jade Fitness
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