Find a personal trainer in Arlington, VA

Find personal trainers in Arlington, VA

Find personal trainers in Arlington, VA

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Find personal trainers in Arlington, VA

Confirm your location to see the best personal trainers near you.
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Top 10 personal trainers in Arlington, VA

Students agree: these Arlington personal trainers are highly rated for knowledge, experience, communication, and more.
Advance Self Defense

Advance Self Defense

Serves Arlington, VA
Welcome to Advance Self Defense, where your safety and empowerment are our top priorities. Located in Edgewater, MD, I offer comprehensive martial arts classes, personal training sessions, and gun and firearm training tailored to meet your unique needs. With personalized attention and a commitment to excellence, I am dedicated to helping you build confidence, strength, and self-defense skills. Whether you're a beginner or looking to enhance your abilities, I provide expert guidance to ensure you achieve your goals. Join me and take the first step towards mastering self-defense today.
Morgan Herum Hypnotherapy And Yoga

Morgan Herum Hypnotherapy And Yoga

11+ years in business
Serves Arlington, VA & Online
Morgan Herum, E-RYT500/E-RYT200, began yoga as a teenager and devoted her life to yoga once she realized its power to transform. Morgan has completed over 700 hours of training in anatomy, Patanjali's Ashtanga, Bhakti, Hatha, Karma, and Jnana Yoga, and Ayurveda in Costa Rica, Indonesia, India, and Milwaukee. Morgan used to teach yoga full time, offering public and private classes, workshops, and yoga teacher trainings, but now is an ISNHCP/AANHCP certified natural hoof care practitioner and teaches yoga on the side. Morgan applies ancient yoga wisdom not only to her teachings, but to her whole life by choosing a sustainable vegan diet, tra...
SJones Tennis

SJones Tennis

5.0Exceptional(7)
2 hires on Lessons.com
26+ years in business
Serves Arlington, VA
Leah G. says, "Shelby is very personable, motivating and dedicated to his athletes success both and off the court. Shelby has a great understanding of the game of tennis and knows how to impart his love of the game unto his students." Read more
K.O. Artist Boxing

K.O. Artist Boxing

5.0(1)
5 hires on Lessons.com
15+ years in business
Serves Arlington, VA & Online
Cynthia B. says, "First I love the fact he's always prompt and he works with my schedule. Eric us an excellent boxing instructor in the short amount of time he's taught me so much. " Read more
3D Xplosive Performance LLC

3D Xplosive Performance LLC

5.0(3)
19+ years in business
Serves Arlington, VA & Online
Kizzy P. says, "I was very pleased with 3D Xplosive Performance LLC! I signed up for one on one training and yoga! I dropped 25 pounds in 12 weeks, I credit that to the amazing meal plan and rigid workout routine. I also did a month of yoga and it help with my back injury and flexibility. I highly recommend this company. They come to you and are always prompt. " Read more
Elite Hitting

Elite Hitting

5.0(1)
8+ years in business
Serves Arlington, VA
Adriana B. says, "Coach Pappy does an excellent job of tailoring drills to the needs of the hitter and breaking down concepts into simple terms! He also demonstrates what he is describing for those that learn visually! He has done a fantastic job with my daughter and we can see the results. She goes to the plate with key concepts to focus on and not a mind full of do’s and don’ts!" Read more
Focused On Fitness Personal Training

Focused On Fitness Personal Training

5.0(4)
24+ years in business
Serves Arlington, VA & Online
Elsie H. says, "I came to Tony mid pandemic Summer of 2020 with a weak back, weak core and an eagerness to get stronger. I had a scapula that popped in and out at times when I would carry my daughter or just with sudden movements - very painful. Since having my daughter I lost the ability to properly engage my core and I was afraid of getting hurt through exercise and also confused on the best approach to getting stronger. With time, lots of rehab work, and lifting heavier than ever; I gained strength and recovered the trust and confidence in my body to lift more and better than before. Along the way I also discovered other areas that needed improvement and the lifting techniques to address them. I am so grateful for everything I learned in my sessions with Tony as I continue to use them today and build upon them. The workouts are tough and required to mentally push myself. I trust Tony because he understands people’s physical limits more than anyone I know and that is crucially important to seeing results. " Read more
Coacherbo Boxing

Coacherbo Boxing

5.0(2)
11 hires on Lessons.com
20+ years in business
Serves Arlington, VA
Andrew T. says, "Coach is incredibly and supportive of new students. He’s great at starting with the fundamental and building up as student’s progress. And he is passionate about both boxing and teaching." Read more
Positive Self Defense (PSD)

Positive Self Defense (PSD)

5.0(2)
4 hires on Lessons.com
20+ years in business
Serves Arlington, VA & Online
Nikki S. says, "very infomative and empowering " Read more
Rock Fit

Rock Fit

13+ years in business
Serves Arlington, VA & Online
Founded in 2012, Rock Fit, located in McLean, Virginia, and surrounding areas, is dedicated to empowering women through progressive, results-driven fitness and nutrition programs. Recognized by Fairfax Woman Magazine, Rock Fit offers holistic personal training in a supportive and accepting environment. They specialize in helping women over 50 to lose weight, build strength, and gain energy. Through fun, feel-better workouts, Rock Fit's trainers pay close attention to each individual's needs, guiding them towards a healthier, happier, and more active lifestyle.

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Arlington personal trainers

Recent success stories from people in the Arlington area.
Alethia N.
Shelby truly loves tennis, and he has committed his adult life in passing this love along to all the players he engages with. He has worked with my son since he was 7 years old, and he completely had my son loving tennis within his first week of training. My son now is a high performance tennis player and wishes to continue tennis into college. Shelby, and only Shelby, can be credited to sparking that interest in my son. Shelby using tennis to teach his young athletes about general principles of life, and importantly how to take a L and get back up even stronger than before. My son has mental toughness due to lessons learned from Shelby and we are so grateful for his influence on my son. We hope he keeps doing exactly what he is doing and continue to grow the next generation of tennis players in the D.C., Maryland and Virginia area.
SJones Tennis
K. M.
I’m a disabled Veteran and I loved working with Zahra. She understood my goals and developed a great diet and work out plan within my limited ability. I am very happy with my continued results. She’s very patient and makes sure your form is perfect. She’s helped me improve my balance, health and gain more confidence.
3D Xplosive Performance LLC
Mary
I like how Tony listens as you tell him your goals. He’s very knowledgeable in every aspect of fitness.
Focused On Fitness Personal Training
Mike S.
Coacherbo is a outstanding coach very patient supportive motivational I learned so much about the art of boxing
Coacherbo boxing
Barry P.
It's practically and easily usable the same day you learn especially if you unfortunately have to be in a situation to use it. Besides the physical skill set you have receive the mind set to deal with critical life scares.
Positive Self Defense (PSD)
Anna
Ola is the best! She is very professional and nice girl. I haven’t been very inspired to workout but definitely am feeling extremely motivated to keep up a healthier lifestyle thanks to Ola!
Ola Right
Olivia C.
Have a great time in your class! Thanks again for providing a safe, fun, educational space
Bartman MMA and Self-Defense
Ashka
Ruvi is not just professional and knowledgeable she gives personal attention to her clients. She constantly motivates the clients to make positive choices. I highly recommend her as a nutrition and fitness coach.
Ruvi Makuni
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