Jon Kosrow Training

Jon Kosrow Training

9 years in business

About this pro

I have been a certified personal trainer through National Strength and Conditioning Association for almost 10 years and have worked at multiple elite gyms.  My education, fitness expertise and sports background have allowed me access to train youth looking to improve in their sport to adults looking for a healthier lifestyle.  My style of training is energetic, fun,  push past your limits - high intense training.  I am very personal and desire to help my clients reach their goals the safest, healthiest and most fun way possible!

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Elmhurst, IL 60126
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What is your typical process for working with a new student?

In order to create a program that best fits the individual, I first get to know the person and learn about them as an individual.  After that, I start to put together a goal sheet to find out the best path to reach their goals.  Then we will start with basic movements to find out their weak points and strong areas.  I'll put all that into a new program that best fits them and their goals!


What education and/or training do you have that relates to your work?

I have a bachelors in Exercise Science, Masters in Exercise Physiology and two of the top certifications in the nation for strength coaching. 

Do you have a standard pricing system for your lessons? If so, please share the details here.

The pricing is all based on the needs of the person.  The more hands on and detailed the program, the more it will cost. 

How did you get started teaching?

I tore my ACL in highschool and the rehab program was on interested me in how the body works.  I love working with "broken people" and help them get recover from their injury but working with active people and athletes are my passion.  Helping people succeed and reach their goals is one of the best feelings in the world!!

What types of students have you worked with?

I have worked with anyone from youth athletes to highschool and college athletes persuing their dreams. Also, I have trained expecting mothers, post pregnancy mothers, CEOs and construction workers, wise adults ages raning from 60-80.  

What advice would you give a student looking to hire a teacher in your area of expertise?

Make sure that you do background on your trainer.  Make sure they have credentials and education! You only get one of your body in your lifetime...only let someone that is properly trained mold your body into what you desire.