We are a sports Performance company that trains athletes of all ages in speed, agility, Strength and conditioning for athletics to improve performance and limit injury.
Making a positive impact on young people, teaching them about hard work, and helping young athletes achieve their best.
There are no reviews yet
We do a movement screen and performance test with the student to see where they are and how we can help them. Then we progress the exercises based on the test.
2 Post Graduate Degrees in Education- MS, and EdS. CSCS (Certified Strength and Conditioning Specialist) from the National Strength and Conditioning Association
FMS Certification- Functional Movement
USAW Certification- Olympic Lifting
USATF- USA Track and Field Cert
$50 per private lesson
8 Session Minimum
Getting my Education Degree in College and Becoming a Coach
We have worked with all ages and levels of athletes. Professional athletes, Collegiate, High School, Middle School, and Grade School
We just trained an Olympic Athlete from the Bahamas to help him become more explosive for Sprinting and Jumping. That was an enjoyable experience for us.
Look for Education and Certifications- CSCS and EXOS is the best. All the others are suspect.
What goals do they have? How hard are they willing to work for those goals?
If they don't want it bad enough and don't have the effort to get there the goals become a reality.