I offer two different types of services. Remote Nutritional coaching and Personal training in Mountain Brook at my gym/ via zoom call or in your location. My plan is to help individuals get the results they want by working smarter not harder. We recently relocated to Alabama from Miami, Florida, and that is why I am looking for new clients to help. We are bringing a little of the 305 to the 205. 😉
When I have clients who desire to lose lots of weight, my approach is to focus on the nutritional part before starting and exercise program. If you already exercise that is great. Keep doing it. But if you don’t, it is easier to focus on fixing one habit at a time.
My goal as a nutritional coach is to educate you. I want you know understand why the foods I'm having you eat are better than others. Don't just take my word for it, there is a reason losing weight is so hard and it is not because we are weak or don’t have self control. I want to teach you how to read food labels. How to order something clean on a menu when eating out. How to handle social situations and social pressures. And most importantly, I want to get you to a point where you can fire me. The goal is sustainability not something that will be temporary.
I am basically a diet therapist and I am available everyday to walk you through the process and the hard times. The weight loss journey is done remotely via phone calls and texts.
As a busy mother of three, I know time is limited. It is easier to put everyone’s needs before our own, and we convince ourselves that we have no time. However, if we don’t take the time we will be the ones that hide from the life experiences and family photos because we are embarrassed of how we feel or look physically. Without our health, nothing we have worked so hard for can be enjoyed. By taking care of yourself for just a few hours a week, you can be more present in your life and be a great example for your loved ones. You can improve your quality of life and feel better in your own skin without killing yourself or getting injured. And....looking better naked is always a plus. Masters in Counseling Psychology. CPR/AED certified. Personal Trainer.
I love improving a person's self esteem and quality of life. Feeling good and capable to do what you want and need to do is essential for your life and family. Without your health, everything you have worked so hard for means nothing. A by product of being able to move well is that you look better and we know we do this to live long healthy lives, but strutting around at your reunion or in a bikini feeling like a million bucks it great too. 😜
Haven’t met yet. She responded quickly and answered my questions will meet next week
There are two different plans, personal training/nutritional coaching. The first session is free so we can see if we would be a good fit for reaching your goals. I have a full gym, complete with shower facilities. Skip the drive and stay near home.
Love all types of training methods. Mixing it up is the key to keep it fun and keeping your body healthy.
early life - gymnast/cheerleader
High School 3 varsity sports (soccer, ice hockey, lacrosse)
Played College Ice Hockey, University of Denver
Masters (40-44) top 200 qualifier Crossfit Games
Masters in Counseling Psychology
Ace certified Personal Trainer
Participated in numerous half marathons (PR 1hr48min), 10k, 5k and obstacle races.