The Lift -N-Box

The Lift -N-Box

5.0(2 reviews)


I have been training clients for 25 years and I love helping people acheive their goals. We lift weights and learn to box at my gym!


Hired 3 times
1 employee
1 year in business
Serves Mesa , AZ

Payment methods

Credit Card, Cash, Venmo, Paypal, Apple Pay, Zelle


Number of people

Individual training, Couples training

Event to prep for

No specific event, Athletic event or competition, Vacation, Wedding

Current exercise

Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week

Gender preference

Clients who have no gender preference, Clients who want female trainer only, Clients who want male trainer only

Medical concerns or injuries

Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions


Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older

How often

Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week

Fitness goals

Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance

Photos and videos

  • Reviews

    0 reviews

    Paula G.

    Erik is a great, motivating coach. My husband and I really enjoy working with him.
    ... Show more
    January 13, 2023
    Hired on Lessons

    Nate S.

    Hands down the best trainer Ive had. Erik does a great job of building you up and pushing you to hit that next gear. He wont have you do anything that you cant do and will go just as hard right next to you while you work out. I saw results in my overall performance and abilities within the first couple of sessions along with significant loss over the past two months. Id recommend him to anyone. And the music is awesome!
    ... Show more
    August 25, 2020

    Services offered

    Mixed Martial Arts