OneRepStronger
About
EDUCATION/EXPERIENCE BACKGROUND/DEGREES/CERTIFICATIONS:
AFAA Group Fitness Certified since 2007
ACE Personal Training Certified since 2009
Silver Sneakers Certified Instructor, since 2007- Classic, Circuit & Yoga
Personal Training Certification- Glendale Community College, 2009
Nutrition for Health and Wellness- Glendale Community College, 2011
Owner, BareKnuckle Bootcamp 2010-2012
Co-Owner, D.P. H.I.T.Camp 2012-2014
Group Fitness Director, DP Fitness 2012-2014
Owner & Wellness Coach, One Rep Stronger 2014-Current
Post Orthopedic Rehabilitation Exercise Specialist, 2018
Christine Brown-Clower, CPT
I have been involved in the fitness industry for over 27 years, starting as personal trainer at a women's gym in Santa Barbara, California at the age of 16. I have been teaching group fitness classes since 2007, with an emphasis on cycling, cardio conditioning, muscle and strength training classes for all levels of fitness abilities. I found I had a great passion to also work one on one with people and therefore became a certified Personal Trainer in 2009 after completing the Personal Training Certification program at Glendale Community College and received my ACE national certification also in 2009. I also obtained a certification in Nutrition in Health and Wellness in 2011 from Glendale Community College. I am avid in pursuing my commitment to increase people’s fitness and wellness through exercise and nutrition.
My inspiration for being a personal trainer is based on the health and wellness I have obtained physically and emotionally from exercise and nutrition. I strive to bring that inspiration to the clients that I work with. My training styles that I specialize in are strength, core, body weight, balance and functional training. I strive to create an individualized program that will focus on a balanced approach to exercise, nutrition & wellness.
Highlights
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Frequently asked questions
What is your typical process for working with a new student?
Assessment and training plan created.
What education and/or training do you have that relates to your work?
EDUCATION/EXPERIENCE BACKGROUND/DEGREES/CERTIFICATIONS:
AFAA Group Fitness Certified since 2007
ACE Personal Training Certified since 2009
Silver Sneakers Certified Instructor, since 2007- Classic, Circuit & Yoga
Personal Training Certification- Glendale Community College, 2009
Nutrition for Health and Wellness- Glendale Community College, 2011
Owner, BareKnuckle Bootcamp 2010-2012
Co-Owner, D.P. H.I.T.Camp 2012-2014
Group Fitness Director, DP Fitness 2012-2014
Owner & Wellness Coach, One Rep Stronger 2014-Current
Post Orthopedic Rehabilitation Exercise Specialist, 2018