OneRepStronger

OneRepStronger

5.0
1 employee
6 years in business

About this pro

EDUCATION/EXPERIENCE BACKGROUND/DEGREES/CERTIFICATIONS:

AFAA Group Fitness Certified since 2007

ACE Personal Training Certified since 2009

Silver Sneakers Certified Instructor, since 2007- Classic, Circuit & Yoga

Personal Training Certification- Glendale Community College, 2009

Nutrition for Health and Wellness- Glendale Community College, 2011

Owner, BareKnuckle Bootcamp 2010-2012

Co-Owner, D.P. H.I.T.Camp 2012-2014

Group Fitness Director, DP Fitness 2012-2014

Owner & Wellness Coach, One Rep Stronger 2014-Current

Post Orthopedic Rehabilitation Exercise Specialist, 2018

 

Christine Brown-Clower, CPT

I have been involved in the fitness industry for over 27 years, starting as personal trainer at a women's gym in Santa Barbara, California at the age of 16. I have been teaching group fitness classes since 2007, with an emphasis on cycling, cardio conditioning, muscle and strength training classes for all levels of fitness abilities.  I found I had a great passion to also work one on one with people and therefore became a certified Personal Trainer in 2009 after completing the Personal Training Certification program at Glendale Community College and received my ACE national certification also in 2009.  I also obtained a certification in Nutrition in Health and Wellness in 2011 from Glendale Community College.  I am avid in pursuing my commitment to increase people’s fitness and wellness through exercise and nutrition.

 

My inspiration for being a personal trainer is based on the health and wellness I have obtained physically and emotionally from exercise and nutrition.  I strive to bring that inspiration to the clients that I work with.  My training styles that I specialize in are strength, core, body weight, balance and functional training.  I strive to create an individualized program that will focus on a balanced approach to exercise, nutrition & wellness. 

 

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Credentials

Surprise, AZ 85379
Email verified
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FAQs


What is your typical process for working with a new student?

Assessment and training plan created.


What education and/or training do you have that relates to your work?

EDUCATION/EXPERIENCE BACKGROUND/DEGREES/CERTIFICATIONS:

AFAA Group Fitness Certified since 2007

ACE Personal Training Certified since 2009

Silver Sneakers Certified Instructor, since 2007- Classic, Circuit & Yoga

Personal Training Certification- Glendale Community College, 2009

Nutrition for Health and Wellness- Glendale Community College, 2011

Owner, BareKnuckle Bootcamp 2010-2012

Co-Owner, D.P. H.I.T.Camp 2012-2014

Group Fitness Director, DP Fitness 2012-2014

Owner & Wellness Coach, One Rep Stronger 2014-Current

Post Orthopedic Rehabilitation Exercise Specialist, 2018

 


Lessons offered