1on 1 training
Costumized meal plans
In home training
That I can see how my clients transform week by week on thier health and body...
Her Patience, constant accountability, and drive to motivate me even when I don’t want to work out or eat healthy! She checks in on my day and eating habits and helps me not only with my body but my mindset as well. She works with me ever changing schedule and keeps me consistent! Thank you Xio!!!
On the first day we do a evaluation that will let me determade where you are standing as in your phisical health , the evaluation constutitud as:
Straight and overall physical health
I have a personal training certification Thur NASM
And also have A certification in nutrition Thur Glendale Community collage .