We provide a wide array of fitness training / coaching services. We start with a free, 60 minute fitness consultation to ensure we know the client's fitness history, limitations, and goals. After the consult, we design a customized fitness program that will provide the best opportunity for success. Programs range from one on one private training to group training to virtual training via a mobile app.
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We spend an hour with each new training client to understand their fitness history, any obstacles / constraints they may have, and their fitness goals. Based on what we learn in this hour, we create a customized fitness plan that best meets the client's needs.
Our personal trainers all have nationally accredited certfications.
We have a wide array of services that range from approximately $15/session to $75/session.