I focus on health safety first iI hold many certifications in functional fitness for the mature individual I teach and educate the client in the "ways and how's" of movement You will receive an A fitness and health upon completion
Improving health and fitness levels and most of all having fun along the way
Elle is a great personal trainer. I really needed someone to help me learn what exercises I should be doing and how to do them properly. At 65 I found myself overweight and really not knowing where to start and didn't want to be aggressive with a bootcamp or intense type of training. Also, I really wanted to learn how to use the machines in my new apartment 55+ Active Adult Community and I wanted to make sure that I could continue this throughout the rest of my life. Elle has been a perfect fit and I highly recommend her as a personal trainer!!
Very pleasant but enough business tone to keep my attention and keep me on track. Doesn't waste time. Very thorough and knowledgeable. Wide variety of exercises. Helped me set up a plan for exercising during the week.
Initial meeting with client Discussions about client goals Also health assessment Ask client about expectations.Have a cup of coffee if I am lucky
Working Registeted Nurse in all fields of nursing Primary expertise in field of rehabilitation Certified with ACE (the American Council on Exercise) in Personal Training, Medical Specialist and Functional Aging Certified with Silver Sneakers In Classic, Boom, Splash,EnChi Yoga
Everyone is individual No stand price
Competitive athlete as a young girl I have been a nurse for 20 years and raised two children as a single Loved nursing but also liked to educate