Find a personal trainer in Garden Grove, CA

Find personal trainers in Garden Grove, CA

Find personal trainers in Garden Grove, CA

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Find personal trainers in Garden Grove, CA

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in Garden Grove, CA

Students agree: these Garden Grove personal trainers are highly rated for knowledge, experience, communication, and more.
FE3

FE3

5.0(3)
Offers online services
1 hire on Lessons
18+ years in business
Serves Garden Grove, CA
Nakia N. says, "Very knowledgeable and professional. Always on time! " Read more
Life In Motion For Speed And Mentorship

Life In Motion For Speed And Mentorship

5.0(3)
2 hires on Lessons
25+ years in business
Serves Garden Grove, CA
Angie B. says, "Armando is a no-nonsense coach who tells it like it is, but also shows compassion and patience with his athletes. He is a great communicator and teacher, and truly motivated my son to get better. " Read more
Winner Circle Athletics

Winner Circle Athletics

New on Lessons
Offers online services
11+ years in business
Serves Garden Grove, CA
HOME OF THE HARDEST WORKING ATHLETES IN THE NATION STUDENT ATHLETE TRAINING PROGRAM RAISE YOUR GAME TO THE NEXT LEVEL Our one stop shop sports training & wellness campus provides an individualized approach for every athlete based on your personal goals. Come visit our campus and find out why we've been voted one of the Top 10 Human performance training centers on the west coast. At WCA your nutrition, recovery, and sports training is personalized, your progress is tracked and your performance training is cutting edge. That's our commitment to you.
Ball2UFall_Basketball_Training

Ball2UFall_Basketball_Training

4.9Exceptional(18)
Offers online services
37 hires on Lessons
19+ years in business
Serves Garden Grove, CA
Rosa A. says, "Coach DaShawn is very profesional. He has a well organized process to teach the class. He is very knowledgeable and knows how to motivate and get the best out of his students. We are super happy and highly recommend him. " Read more
Fitness By Walters

Fitness By Walters

5.0(1)
7+ years in business
Serves Garden Grove, CA
Alicia R. says, "Grayln, is by far the best personal trainer I’ve ever had. He makes your experience just that—personal. He creates an effective workout plan for his clients based on your goals and motives. G, is down to earth, passionate, and understanding, with a purpose." Read more
Joseph Nguyen

Joseph Nguyen

New on Lessons
Offers online services
2+ years in business
Serves Garden Grove, CA
1-on-1 training Small Group Training Equipment provided All levels are welcome! Martial arts is my discipline, and teaching is my profession! No matter what your experience level is, I work and study to ensure you perform your best and have fun while doing it! Been in martial arts for 7 years, learning Taekwondo, Boxing, and Muay Thai. Hope to share my continual journey with you!
OneTrackMindFitness

OneTrackMindFitness

5.0(2)
Offers online services
5+ years in business
Serves Garden Grove, CA
Cabrera says, "Takes his time and makes sure that you are doing the exercises correctly. Always in a good mood and energetic. " Read more
Dynamic ARTS Of Combat

Dynamic ARTS Of Combat

New on Lessons
Offers online services
1 hire on Lessons
27+ years in business
Serves Garden Grove, CA
Hi this is coach Evans I enjoy helping people reach their physical goals by developing discipline and commitment. Many people have the desire to be healthy but just don't have the motivation day to day to actually get up and make that change. I am here to help you achieve that goal. I’m am passionate and patience with every skill and technique so that you are successfully achieving. Also I’m a registered Muay Thai coach with International kickboxing federation. If you want to learn traditional MT please reach out...
Champion Gym Trainers Southern California

Champion Gym Trainers Southern California

5.0Exceptional(7)
68 hires on Lessons
9+ years in business
Serves Garden Grove, CA
Chris C. says, "Hired Champion Gym Trainers for swim lessons for my 3 kids ages 4, 6, and 9. Coach Amina came over to our apartment complex pool and helped my kids become floaty free for the summer! We are so happy with the results" Read more
5 Star Pro Academy

5 Star Pro Academy

5.0(3)
Offers online services
7 hires on Lessons
13+ years in business
Serves Garden Grove, CA
Easton P. says, "They really help you understand your body and what you’re capable of. They dedicate there time and knowledge to help you progress as an athlete as well." Read more

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Garden Grove personal trainers

Recent success stories from people in the Garden Grove area.
Tiffani W.
Alfonso is very patient, kind, and encouraging. He makes sure during and after you are not in pain. He checks in on you after to make sure you are doing well. You will see a huge improvement in your daily life after he starts training you.
FE3
Neeraj G.
Highly pleased with coaching and the methods employed as they are very practical and science based. Seeing very significant improvement in not only running but motivation and dedication for our daughter. Great job Armando 👍
Life In Motion For Speed and Mentorship
Annisha C.
Highly recommend Deshawn he is patience and works with my daughter well.
Ball2UFall_Basketball_Training
Jesse S.
It’s been a great experience. The fact that he takes the time to show and correct any bad habits while working out. He also keeps me well motivated and give me the confidence to attack any of the workouts given.
OneTrackMindFitness
Richard A.
I really improved my batting average and swing technique working with Champion Gym! I have the confidence now to make the varsity team at my high school thanks to my coach Ron. thanks for all your help.
Champion Gym Trainers Southern California
Kaene S.
Great energy and knowledge are excellent. Very detail about technique
5 Star Pro Academy
Ryan W.
Coach Deep did a great job of working with my 9 year old on QB skills as well as general fitness training and good athlete discipline and habits. His correction to my son’s deep pass throwing mechanics definitely made a noticeable difference this season for our team resulting in more touchdowns and less interceptions. He has and teaches a great work ethic that goes beyond just the sport.
Deep Excel Sports Performance Training
Luis D.
Dorsey Training has been a game-changer for my brother’s soccer development, particularly in improving his shooting ability with both legs. Through personalized drills, technical guidance, and a deep understanding of the game, Dorsey helped him develop confidence and precision in his weaker foot, making him a more versatile and dangerous player on the field. Beyond just skill training, Dorsey embodies the mindset of a true soccer player and trainer, instilling discipline, strategic thinking, and a relentless work ethic. His passion for the game extends beyond the field, ensuring his players not only improve their skills but also develop the mentality needed to excel in competitive soccer.
Dorsey Training
How Lessons.com works
Search

Search, get cost estimates, contact teachers, and book—all for free.

Compare

View profiles, read reviews, check qualifications, and see prices before hiring.

Hire

Ask questions, confirm their availability, and hire the right tutor when you're ready.