About
My business stands out because I believe health and Fitness is a lifestyle first. I train in weightlifting, endurance, core, and flexibility. I believe in what I do and love helping others get healthier and fitter. Nothing like helping someone achieve a goal and helping them just feel better about themselves. That's what gets me up early in the mornings Results come from staying consistent and working hard because there aren't any shortcuts for great results. I started working out when I was 18 and now I'm 48 years old and I feel great!! I always tell my clients that we're a team and we can get it done. I thank God for all of my clients because they are truly a blessing to me. Thank you Jesus! Ok let's get this work done.......💪🏿
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Alicia R.
Frequently asked questions
What is your typical process for working with a new student?
I usually do a fitness assessment workout just to get a feel of the client. I find out their strengths and weaknesses and go from there.
What education and/or training do you have that relates to your work?
I started personal training at Bally Total Fitness years ago. I eventually left the company and begin training for myself. I work with a lot of clients who are looking to build muscle and lose weight. I do work with clients who are wanting to gain muscle weight as well. All ages and sizes.