About
If you can dedicate 2-4 hours per week to training, follow a "Done-For-You" Nutrition Protocol, and are highly-motivated then please schedule a consultation with me at:
https://www.picktime.com/ahpt
We will set up a customized plan for your goal(s).
I love to create a plan for someone that breaks down any big goal that one may have in to managable steps that can be easily followed. Weekly progress checks are a great way to tell which adjustments work and which ones don't. The most important indicator is that, over time, my clients are progressing towards their goals.
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Frequently asked questions
What is your typical process for working with a new student?
Follow this link:
https://www.picktime.com/ahpt
Select the "Free Consultation" option and enter your information. We will set up a comprehensive plan for you to follow.
What education and/or training do you have that relates to your work?
I am certified by the National Academy of Sports and Medicine, have my Associate's Degree in Kinesiology, and have been training cumulatively for 5 years.
What types of students have you worked with?
I work with those who highly motivated to lose weight, build muscle, or improve overall fitness.