Power Of One Self Defense - Lakewood
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Lakewood, CALIFORNIA
About
Power of One Self Defense, located in Lakewood, California, has been empowering humanity through martial arts and self-defense skills for over 30 years. Founded in 1990, their enthusiastic team is skilled in various martial arts disciplines, including kenpo, kickboxing, jiu jitsu, and karate. They're known for their ability to effectively teach these disciplines to students of all ages and backgrounds. In addition to martial arts, they emphasize valuable life skills such as discipline, focus, and resilience. The Power of One Self Defense is proudly a women-owned business.
Specialties
Number of people
Individual training, Couples training
Event to prep for
No specific event, Athletic event or competition, Vacation, Wedding
Current exercise
Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week
Gender preference
Clients who have no gender preference, Clients who want female trainer only, Clients who want male trainer only
Medical concerns or injuries
Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions
Age
Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older
How often
Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week
Fitness goals
Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance
No reviews (yet)
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Services offered
Mixed Martial Arts
Personal