I have the unique ability to make fitness fun! I also have 22 years experience in weight loss,strength training, metabolism boosting programs while making sure you are progressing in a safe, effective manner. I am professional and patient as well as realize that you don't need to have an extreme diet or exercise plan to change your life. Lifestyle modification and a comprehensive individualized program is the key to long term success!
I have a extensive experience in not only personal training but Pilates as well which requires comprehensive training in human movement. As well as my training experience I can also provide diet plans, menus and nutritional guidance!
In addition I have two trainers who work with me to deliver top notch fitness programs to clients in their homes or at the studio.
I have been in the fitness industry for over 20 years and understand the impact of being healthy does to one's self esteem, physical and emotional health. I also realize that people want to look good when they stand in front of a mirror. I love my job because I can help people achieve their goals and love seeing the impact as it affects every aspect of their lives!
I don't typically like gyms. I am too intimidated to go into the weight training area especially during peak hours. I don't know enough about what I am doing to feel safe because of my back injury, I ask the front desk they refer me to trainers who want me to buy sessions. I felt frustrated every time I went there. Now with a Ditch the Gym trainer I can workout in the gym with them on my phone and earbuds in and I go to their studio. I feel more confident and sometimes workout with them when I am at home. Its very convenient.
I travel for work. During the evenings we are usually hosting business dinners and meetings. I do virtual training first thing in the morning with my trainer before I start my day. Sometimes we train in the hotel room and sometimes we train in the hotel gym. I feel great knowing my fitness program doesn't stop due to travel and when I come home my trainer comes to my house. I love the flexibility of Ditch Your Gym!
I'm a mom of 3 who could never go to the gym. When I tried to have a trainer come to my home I would always have to cancel sessions because of cranky and sick kids. Training with Rochelle and her team virtually has changed my life. I have lost 20 lbs and feel so much better about myself. Some days when I need human interaction I have Rochelle come to the house. It is awesome! Thanks Ditch Your gym!
Love training with Rochelle and you will too! She is very professional and knowledgeable and always makes working out fun!
Meet them, find out everything about their situation and goals, asses then create a program based on what they want and what their body needs. My programs are like building a house. We need to create a good foundation, then go from that point!
I have been in the fitness industry for over 23 years specializing in group and personal training. I provide fitness programs for all levels and abilities and specialize in weight loss, toning, strength and flexibility. As an industry veteran I have the capability of delivering a great fitness experience while keeping it fun.
My fitness certifications include: PT, Group Fitness, Yoga fit, PIYO, INSANITY, Fitness Brigade (HIIT), Jillian Michael’s Bodyshred and Pilates. My workouts can blend the different formats together to create a fusion of programming modalities, or I can keep it single focused depending on what my clients require. I work hard to assist my clients in progressing and achieving a desired experience with periodization and safety in mind.
I am a native of Victoria, British Columbia and my roles in the fitness “world” have included being a group fitness instructor, personal trainer, group fitness director and personal training director. I have worked for boutique studios, large fitness companies, high profile families and have owned 2 personal training studios in Redondo Beach, Ca. My passion is to help people achieve optimal health as I know the impact balanced health has in all facets of our lives
I charge people by session and have extremely reasonable rates. My theory is that everyone can benefit from training no matter what your budget is.
I have a family history of lifestyle related diseases and saw how it could affect the quality of someone's life. It empowered me to help change preventable problems.