Ditch Your Gym

About


Highlights

23 years in business
Serves Phoenix , AZ

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  • Reviews

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    KG

    Krystn G.

    I dont typically like gyms. I am too intimidated to go into the weight training area especially during peak hours. I dont know enough about what I am doing to feel safe because of my back injury, I ask the front desk they refer me to trainers who want me to buy sessions. I felt frustrated every time I went there. Now with a Ditch the Gym trainer I can workout in the gym with them on my phone and earbuds in and I go to their studio. I feel more confident and sometimes workout with them when I am at home. Its very convenient.
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    January 26, 2021

    MC

    Michael C.

    I travel for work. During the evenings we are usually hosting business dinners and meetings. I do virtual training first thing in the morning with my trainer before I start my day. Sometimes we train in the hotel room and sometimes we train in the hotel gym. I feel great knowing my fitness program doesnt stop due to travel and when I come home my trainer comes to my house. I love the flexibility of Ditch Your Gym!
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    January 26, 2021

    CT

    Casey T.

    I work alot. I used to get up and work all day, then drive to my personal trainer for a workout on my way home. I would train for 1 hour (hoping that my gym clothes were in the car) then get back in my car again to drive home. I switched to virtual training and it has literally saved my fitness life. I drive home, am able to train and finish my workout at a reasonable time. I can then walk 10 feet into my kitchen and make dinner with my family.
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    January 26, 2021

    LS

    Lisa S.

    Im a mom of 3 who could never go to the gym. When I tried to have a trainer come to my home I would always have to cancel sessions because of cranky and sick kids. Training with Rochelle and her team virtually has changed my life. I have lost 20 lbs and feel so much better about myself. Some days when I need human interaction I have Rochelle come to the house. It is awesome! Thanks Ditch Your gym!
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    January 26, 2021

    RS

    Renee S.

    Love training with Rochelle and you will too! She is very professional and knowledgeable and always makes working out fun!
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    December 09, 2016

    K

    Kaysie

    Ive been training with Rochelle for over a year and every workout is creative and challenging. Most of all-watch your body transform in just a few sessions.
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    December 09, 2016

    Frequently asked questions

    Meet them, find out everything about their situation and goals, asses then create a program based on what they want and what their body needs. My programs are like building a house. We need to create a good foundation, then go from that point!

    I have been in the fitness industry for over 23 years specializing in group and personal training.  I provide fitness programs for all levels and abilities and specialize in weight loss, toning, strength and flexibility. As an industry veteran I have the capability of delivering a great fitness experience while keeping it fun.

    My fitness certifications include: PT, Group Fitness, Yoga fit, PIYO, INSANITY, Fitness Brigade (HIIT), Jillian Michael’s Bodyshred and Pilates. My workouts can blend the different formats together to create a fusion of programming modalities, or I can keep it single focused depending on what my clients require. I work hard to assist my clients in progressing and achieving a desired experience with periodization and safety in mind.

    I am a native of Victoria, British Columbia and my roles in the fitness “world” have included being a group fitness instructor, personal trainer, group fitness director and personal training director. I have worked for boutique studios, large fitness companies, high profile families and have owned 2 personal training studios in Redondo Beach, Ca. My passion is to help people achieve optimal health as I know the impact balanced health has in all facets of our lives

    I charge people by session and have extremely reasonable rates. My theory is that everyone can benefit from training no matter what your budget is.

    I have a family history of lifestyle related diseases and saw how it could affect the quality of someone's life. It empowered me to help change preventable problems.


    Services offered

    Personal