Rochelle's Ribi Fitness

Rochelle's Ribi Fitness

5.0 (5)
18 years in business

About this pro

I have the unique ability to make fitness fun! I also have 22 years experience in weight loss,strength training, metabolism boosting programs while making sure you are progressing in a safe, effective manner. I am professional  and patient as well as realize that you don't need to have an extreme diet or exercise plan to change your life. Lifestyle modification and a comprehensive individualized program is the key to long term success!

I have a extensive experience in not only personal training but Pilates as well which requires comprehensive training in human movement. As well as my training experience I can also provide diet plans, menus and nutritional guidance!

In addition I have two trainers who work with me to deliver top notch fitness programs to clients in their homes or at the studio.

I have been in the fitness industry for over 20 years and understand the impact of being healthy does to one's self esteem, physical and emotional health. I also realize that people want to look good when they stand in front of a mirror. I love my job because I can help people achieve their goals and love seeing the impact as it affects every aspect of their lives!

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Credentials

Laguna Beach, CA 92677
Email verified
Phone verified

5 Reviews

5.0

  • Renee Sampedro

    Love training with Rochelle and you will too! She is very professional and knowledgeable and always makes working out fun!

  • Kaysie

    I've been training with Rochelle for over a year and every workout is creative and challenging. Most of all-watch your body transform in just a few sessions.

  • Kimberly Toonen

    I hired Rochelle a few months ago as a personal trainer and religiously see her twice a week. Finding her was a Godsend as I have contracted other personal trainers in the past and have not been completely satisfied. She is a true expert, with equal parts insight, experience and compassion. I am significantly overweight and have had a number of previous injuries and surgeries - all of which she has taken into consideration to modify my exercise plan. I have gotten stronger and built my stamina and flexibility in a relatively short time under her guidance and simply think the world of her both personally and professionally!

  • Laurie James

    Rochelle is amazing, taking her training, it feels thorough an d smooth. But the next day you're sore in places you didn't know you had! Amazing


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FAQs


What is your typical process for working with a new student?

Meet them, find out everything about their situation and goals, asses then create a program based on what they want and what their body needs. My programs are like building a house. We need to create a good foundation, then go from that point!


What education and/or training do you have that relates to your work?

I have been in the fitness industry for over 23 years specializing in group and personal training.  I provide fitness programs for all levels and abilities and specialize in weight loss, toning, strength and flexibility. As an industry veteran I have the capability of delivering a great fitness experience while keeping it fun.

My fitness certifications include: PT, Group Fitness, Yoga fit, PIYO, INSANITY, Fitness Brigade (HIIT), Jillian Michael’s Bodyshred and Pilates. My workouts can blend the different formats together to create a fusion of programming modalities, or I can keep it single focused depending on what my clients require. I work hard to assist my clients in progressing and achieving a desired experience with periodization and safety in mind.

I am a native of Victoria, British Columbia and my roles in the fitness “world” have included being a group fitness instructor, personal trainer, group fitness director and personal training director. I have worked for boutique studios, large fitness companies, high profile families and have owned 2 personal training studios in Redondo Beach, Ca. My passion is to help people achieve optimal health as I know the impact balanced health has in all facets of our lives


Do you have a standard pricing system for your lessons? If so, please share the details here.

I charge people by session and have extremely reasonable rates. My theory is that everyone can benefit from training no matter what your budget is.


How did you get started teaching?

I have a family history of lifestyle related diseases and saw how it could affect the quality of someone's life. It empowered me to help change preventable problems.