About
Are you ready for a great personal training experience!?Tired of the same old gym routine? Would you like to work out with a trainer in your home? On zoom? Or in a private studio where it’s just you and your trainer? I’ve got you covered! My personalized training sessions are all about you—your goals, your schedule, and your vibe. Forget the crowded gyms and cookie-cutter workouts; I bring the fun, energy, and expertise to help you crush your fitness goals. Ready to make fitness fun again? Join me for a free consultation and let's get moving! 🚀💪 I have over 25 years experience, designing fitness programs for all fitness levels. I specialize in people over the age of 40 and have my own private studio if you want to come to me!
Specialties
Number of people
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Medical concerns or injuries
Age
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Photos and videos
Reviews
Krystn G.
Michael C.
Casey T.
Lisa S.
Renee S.
Kaysie
Frequently asked questions
What is your typical process for working with a new student?
Meet them, find out everything about their situation and goals, asses then create a program based on what they want and what their body needs. My programs are like building a house. We need to create a good foundation, then go from that point!
What education and/or training do you have that relates to your work?
I have been in the fitness industry for over 23 years specializing in group and personal training. I provide fitness programs for all levels and abilities and specialize in weight loss, toning, strength and flexibility. As an industry veteran I have the capability of delivering a great fitness experience while keeping it fun.
My fitness certifications include: PT, Group Fitness, Yoga fit, PIYO, INSANITY, Fitness Brigade (HIIT), Jillian Michael’s Bodyshred and Pilates. My workouts can blend the different formats together to create a fusion of programming modalities, or I can keep it single focused depending on what my clients require. I work hard to assist my clients in progressing and achieving a desired experience with periodization and safety in mind.
I am a native of Victoria, British Columbia and my roles in the fitness “world” have included being a group fitness instructor, personal trainer, group fitness director and personal training director. I have worked for boutique studios, large fitness companies, high profile families and have owned 2 personal training studios in Redondo Beach, Ca. My passion is to help people achieve optimal health as I know the impact balanced health has in all facets of our lives
Do you have a standard pricing system for your lessons? If so, please share the details here.
I charge people by session and have extremely reasonable rates. My theory is that everyone can benefit from training no matter what your budget is.
How did you get started teaching?
I have a family history of lifestyle related diseases and saw how it could affect the quality of someone's life. It empowered me to help change preventable problems.