Rochelle's Ditch Your Gym

Rochelle's Ditch Your Gym

5.0Exceptional(9 reviews)
Offers online services
Offers online services

About

Are you ready for a great personal training experience!?Tired of the same old gym routine? Would you like to work out with a trainer in your home? On zoom? Or in a private studio where it’s just you and your trainer? I’ve got you covered! My personalized training sessions are all about you—your goals, your schedule, and your vibe. Forget the crowded gyms and cookie-cutter workouts; I bring the fun, energy, and expertise to help you crush your fitness goals. Ready to make fitness fun again? Join me for a free consultation and let's get moving! 🚀💪 I have over 25 years experience, designing fitness programs for all fitness levels. I specialize in people over the age of 40 and have my own private studio if you want to come to me!


Highlights

24 years in business
Serves Phoenix , AZ
Offers online services

Payment methods

Credit Card, Cash, Check, Venmo, Paypal, Square, Apple Pay, Google Pay, Zelle

Social media


Specialties

Number of people

Individual training, Couples training

Event to prep for

No specific event, Vacation, Wedding

Current exercise

Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week

Gender preference

Clients who have no gender preference, Clients who want female trainer only

Medical concerns or injuries

Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions

Age

41 – 50 years old, 51 – 60 years old, 61 or older

How often

Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week

Fitness goals

Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance

Photos and videos


  • Reviews

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    KG

    Krystn G.

    I dont typically like gyms. I am too intimidated to go into the weight training area especially during peak hours. I dont know enough about what I am doing to feel safe because of my back injury, I ask the front desk they refer me to trainers who want me to buy sessions. I felt frustrated every time I went there. Now with a Ditch the Gym trainer I can workout in the gym with them on my phone and earbuds in and I go to their studio. I feel more confident and sometimes workout with them when I am at home. Its very convenient.
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    January 26, 2021

    MC

    Michael C.

    I travel for work. During the evenings we are usually hosting business dinners and meetings. I do virtual training first thing in the morning with my trainer before I start my day. Sometimes we train in the hotel room and sometimes we train in the hotel gym. I feel great knowing my fitness program doesnt stop due to travel and when I come home my trainer comes to my house. I love the flexibility of Ditch Your Gym!
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    January 26, 2021

    CT

    Casey T.

    I work alot. I used to get up and work all day, then drive to my personal trainer for a workout on my way home. I would train for 1 hour (hoping that my gym clothes were in the car) then get back in my car again to drive home. I switched to virtual training and it has literally saved my fitness life. I drive home, am able to train and finish my workout at a reasonable time. I can then walk 10 feet into my kitchen and make dinner with my family.
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    January 26, 2021

    LS

    Lisa S.

    Im a mom of 3 who could never go to the gym. When I tried to have a trainer come to my home I would always have to cancel sessions because of cranky and sick kids. Training with Rochelle and her team virtually has changed my life. I have lost 20 lbs and feel so much better about myself. Some days when I need human interaction I have Rochelle come to the house. It is awesome! Thanks Ditch Your gym!
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    January 26, 2021

    RS

    Renee S.

    Love training with Rochelle and you will too! She is very professional and knowledgeable and always makes working out fun!
    ... Show more
    December 09, 2016

    K

    Kaysie

    Ive been training with Rochelle for over a year and every workout is creative and challenging. Most of all-watch your body transform in just a few sessions.
    ... Show more
    December 09, 2016

    Frequently asked questions

    Meet them, find out everything about their situation and goals, asses then create a program based on what they want and what their body needs. My programs are like building a house. We need to create a good foundation, then go from that point!

    I have been in the fitness industry for over 23 years specializing in group and personal training.  I provide fitness programs for all levels and abilities and specialize in weight loss, toning, strength and flexibility. As an industry veteran I have the capability of delivering a great fitness experience while keeping it fun.

    My fitness certifications include: PT, Group Fitness, Yoga fit, PIYO, INSANITY, Fitness Brigade (HIIT), Jillian Michael’s Bodyshred and Pilates. My workouts can blend the different formats together to create a fusion of programming modalities, or I can keep it single focused depending on what my clients require. I work hard to assist my clients in progressing and achieving a desired experience with periodization and safety in mind.

    I am a native of Victoria, British Columbia and my roles in the fitness “world” have included being a group fitness instructor, personal trainer, group fitness director and personal training director. I have worked for boutique studios, large fitness companies, high profile families and have owned 2 personal training studios in Redondo Beach, Ca. My passion is to help people achieve optimal health as I know the impact balanced health has in all facets of our lives

    I charge people by session and have extremely reasonable rates. My theory is that everyone can benefit from training no matter what your budget is.

    I have a family history of lifestyle related diseases and saw how it could affect the quality of someone's life. It empowered me to help change preventable problems.


    Services offered

    Personal