I have the unique ability to make fitness fun! I also have 22 years experience in weight loss,strength training, metabolism boosting programs while making sure you are progressing in a safe, effective manner. I am professional and patient as well as realize that you don't need to have an extreme diet or exercise plan to change your life. Lifestyle modification and a comprehensive individualized program is the key to long term success!
I have a extensive experience in not only personal training but Pilates as well which requires comprehensive training in human movement. As well as my training experience I can also provide diet plans, menus and nutritional guidance!
In addition I have two trainers who work with me to deliver top notch fitness programs to clients in their homes or at the studio.
I have been in the fitness industry for over 20 years and understand the impact of being healthy does to one's self esteem, physical and emotional health. I also realize that people want to look good when they stand in front of a mirror. I love my job because I can help people achieve their goals and love seeing the impact as it affects every aspect of their lives!
Love training with Rochelle and you will too! She is very professional and knowledgeable and always makes working out fun!
I've been training with Rochelle for over a year and every workout is creative and challenging. Most of all-watch your body transform in just a few sessions.
I hired Rochelle a few months ago as a personal trainer and religiously see her twice a week. Finding her was a Godsend as I have contracted other personal trainers in the past and have not been completely satisfied. She is a true expert, with equal parts insight, experience and compassion. I am significantly overweight and have had a number of previous injuries and surgeries - all of which she has taken into consideration to modify my exercise plan. I have gotten stronger and built my stamina and flexibility in a relatively short time under her guidance and simply think the world of her both personally and professionally!
Rochelle is amazing, taking her training, it feels thorough an d smooth. But the next day you're sore in places you didn't know you had! Amazing
Meet them, find out everything about their situation and goals, asses then create a program based on what they want and what their body needs. My programs are like building a house. We need to create a good foundation, then go from that point!
I have been in the fitness industry for over 23 years specializing in group and personal training. I provide fitness programs for all levels and abilities and specialize in weight loss, toning, strength and flexibility. As an industry veteran I have the capability of delivering a great fitness experience while keeping it fun.
My fitness certifications include: PT, Group Fitness, Yoga fit, PIYO, INSANITY, Fitness Brigade (HIIT), Jillian Michael’s Bodyshred and Pilates. My workouts can blend the different formats together to create a fusion of programming modalities, or I can keep it single focused depending on what my clients require. I work hard to assist my clients in progressing and achieving a desired experience with periodization and safety in mind.
I am a native of Victoria, British Columbia and my roles in the fitness “world” have included being a group fitness instructor, personal trainer, group fitness director and personal training director. I have worked for boutique studios, large fitness companies, high profile families and have owned 2 personal training studios in Redondo Beach, Ca. My passion is to help people achieve optimal health as I know the impact balanced health has in all facets of our lives
I charge people by session and have extremely reasonable rates. My theory is that everyone can benefit from training no matter what your budget is.
I have a family history of lifestyle related diseases and saw how it could affect the quality of someone's life. It empowered me to help change preventable problems.