My expertise is in teaching the details of proper boxing and Muay Thai Kickboxing techniques accurately. I show people how to train, do strength and conditioning and if they want to learn how compete I have a trackrecord of successful fighters making it to the top. Now I just train a few people as a side occupation. I have lots of experience. 3 time kickboxing champion. ISKA, W.K.A. KICK titles 1987 to 1995 Been doing this for 40 years.
I like seeing people progress quickly with new skills and feel good about themselves as they develop new muscles groups they probably didnt know existed...
Ric has real fight knowledge and so much experience! Whether you’re looking to hop in the ring, or just want to be in fantastic shape, you can’t go wrong with Mongoose Fight System.
Rick is a thorough instructor who has the knowledge to back it up. Ive learned so much from him over the years as a fighter. Training in the sport or having it as a hobby Rick will make sure ever session counts.
Just take our time and see what strengths to build on and weaknesses to strengthen.
Black belt Tae Kwon Do Master fighter rank in Dutch style Muay Thai, 3 time professional kickboxing champion WKA ISKA and KICK. NASM personal training certification, trained boxers who went to the Olympics
$50 per 1 hour session. Package discounts available. Trial sessions $25 per session for first 5 lessons.
Basically after I retired from the ring in 1995 I wanted to pass on my training experience to others
Beginners fitness to world champions...
All major UFC and boxing events I follow. Lets get together for the next big show!!
Find a really good instructor. Tip, its hard to find that. Your lucky you found someone like me who can actually teach you real skills.
Dont fantasize be realistic and you will succeed!