My name is Theresa. I am a Registered Nurse and a Mix Martial Artist. I have extensive training experience in jiujitsu, boxing, kickboxing, muay thai and capoeira. I teach fitness, self defense and martial arts for all age group.
I have a company that stands out from everybody else. My company is called SMARTFITT. We do cater to ALL AGE GROUP!
We specialize with the age group 40 and above. We train our clients differently than a regular fitness Instructor. We specializes with individual that struggle with Diabetes, Hypertension , Asthma, high cholesterol. We help them get off their medications through our SMARTFITT Method. We also work with people that have challenges with weight fluctuations, gain strength,prevent injury, and build functional fitness at any age with SMARTFITT fitness. Through our SMARTFITT Method, we will help you live a healthy, active and stress free lifestyle. You will improve your ability to do what you love , eliminate the pain of getting older and feel up to 20 years younger. :-) Try us out.
I like helping people.
SMARTFITT with Theresa, along with Emily her assistant, are an amazing team of personal trainers! Both Theresa and Emily provide high level personal training tailored to the individual health goals of each of their clients. Theresa also provides a personalized nutrition plan and guidance to get you on track to a healthier lifestyle. SMARTFITT personal trainers create dynamic, fun, and very challenging workouts every time. They provide tough love, are engaging, as well as provide encouraging motivation to get you to the the next level of fitness. I am definitely getting stronger and healthier both physically and mentally. SMARTFITT is without a doubt the right choice if you are looking to reach your heath and fitness goals!
Theresa is awesome! She helps me with different varieties of workout aside from the kickboxing. She works with my work schedule. Sweet but tough too. I totally recommend her. Very reasonable!
Theresa is an awesome teacher! Very detailed and pays attention to the level of the student. Communicates very well and classes are very fun and catered towards my growth as I get stronger.
Every class is different, Theresa is knowledgeable and fun to work with.
A free consultation over the phone. I would introduce myself and I would like to know what your goals are.
We will meet in person afterwards and discuss our SMARTFITT METHOD. :-)