Are you fed up with being overfed? Have you been feeling heavy, achy and too tired to do the things you want to do?
I’m Kimberley Smith, and I want you to know, it doesn’t have to be that way! As the founder of Summit Strength Fitness and Nutrition Coaching, I’m here to help you lose weight, look and feel great and live a longer, healthier life. Summit Strength is not your typical cookie cutter workout and fad diet. What’s the difference? Me! I have been in your shoes, and I have the education and experience to help you get the results you need. I guarantee that with a few simple changes to your eating habits and the right exercises, you’ll be feeling more energetic and strong within days!
Imagine your body moving the way it was meant to move; imagine feeling light, strong and full of energy. Imagine your healthy life; it’s one message away. Send me a message to get started with a complimentary assessment and a private consultation. I can’t wait to meet you, so send me a message right now, and let’s get started!
NASM Certified Personal Trainer and Performance Exercise Specialist, with a background in anatomy & physiology, nutrition, and eight years experience.
I enjoy knowing that when people are finished working with me they will take their new awareness of healthy living and pass it on to their family and community. It's always gratifying to see my clients excel beyond their expectations, step outside their comfort zones and realize thay are capable of so much more than they think!
Kimberely is an excellent coach! She can tailor any work out to each individuals needs. She also has an expert eye for bad posture/trouble areas and helps me out with correctional stretches and exercises to help balance out my trouble areas (such as rounded shoulders and underdeveloped lats/back).
Kimberly is a great trainer, and extremely helpful in nutrition and recipe ideas... Always has suggestions in healthy eating
I am finding it hard to put into words how worthwhile And important it is to work with someone like Kimberly who will give you 200% of herself to help you reach your fitness goals, improve your health, posture and or pain issues, It is hard to do it alone and she is a fantastic advocate no matter what your level of fitness or age . Do it for yourself ... you won’t regret it.
Kimberly is great! Sweet, patient, informative, caring,
I offer a complimentary one hour assessment and consultation. We identify your goals and what motivates you, assess your posture, stamina and strength, take a little food preference questionaire., and calculate your measurements and body composition. Then we come up with a strategic plan for accomplishing your goal including cardio, resistance workouts, shopping and cooking guidelines.
I have a master's in Agriculture Science with a focus in Anatomy and Physiology. I taught High School science for 15 years. I've been a personal trainer for 8 years and hold 3 certificates including a Performance Specialist Certificate from the National Academy of Sports Medicine.