I am a Certified Personal Trainer and Certified Boxing Trainer.
I use primarily dumbbells, bosu balls, medicine balls, slam balls, battle ropes, TRX, boxing training, calisthenics, and elements of yoga. We will train muscle endurance, strength and resistance, balance, flexibility, with lots of core and cardio training.Whatever it takes to help you reach your personal fitness goals. We'll keep it fun and effective.
I work with all ages and fitness levels. I love to work with beginners, I love to help people lose and manage weight, and I love to work with athletes.
I am results driven! Nothing flashy and no wasted time. To reach your physical goals there is a path that is specific to you, and my passion is finding it and guiding you there.
One thing I can offer that I am very happy about is convenience. I know that making time is key, and fortunately you have options for training with me which can make it easy to include 2-3 hrs per week of working out in your weekly routine; I can bring the training to you, you can come to me, or we can meet at one of several gyms where you need no membership to train with me.
Outdoors or indoors, all you need is a yoga mat!
He motivates me to do better!
Lee is very professional, and results driven. He is always concerned about good form which is very important, as well as safety and individual needs. I would highly recommend Lee to anyone looking to start or further their fitness journey.
Two years in and I’m in the best shape of my life. Every muscle in the body is attended to. No two sessions are ever the same !!! Lee can design a workout routine that will fit all your needs.
First, a short questionnaire to help me get an idea of your medical/medication history, physical habits, workout history, physical demands of your job, and eating habits.
Then a series of simple exercises to help me assess your current fitness and mobility level. This is very important as I can also visually assess areas of inflexibility and/or muscle imbalances that need to be addressed.
From there we discuss your personal fitness goals and I use all of that information to create a personal workout plan for you.
NASM Certified Personal Trainer
Box N Burn Certified Boxing Trainer
Several years Martial Arts training
My rate for 1 on 1 Personal Training is between 40-60 per hour depending on various factors including travel distance for at home training.
My rate for group training (2-4 people) is $400 total per month for twice a week. This is a great deal if you have someone who would like to work out with you!
Payment is due at the first session and every 4 weeks.
1 make-up session is allowed per 4 week period. No make-up sessions if you are a part of a group.
Email or call with any additional pricing inquiries.