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Achieve your goals by working with a top exercise science and fitness consultant with over 35 years experience as a former Mr Kansas, University Kinesiology Instructor, Fitness Director, Collegiate Strength and Conditioning Coach, and Exercise Science Author.

A properly-designed fitness program should be fun and rewarding without undue pain and discomfort. Learn how to adjust your program for long-term progress and lifetime results, and free yourself from being dependant on personal trainers. Avoid the frivolous work commonly prescribed by most trainers and coaches, just to make you feel you’re getting your money’s worth. Learn to enjoy fitness and feel great again!

James has both a bachelor's degree in Exercise Science and a master's degree in Kinesiology. He is also the author and founder of ExRx.net, a web resource for exercise professionals and fitness enthusiasts, online since 1999. Many professional organizations have endorsed ExRx.net including leading certifying organizations (ACSM, NSCA), government agencies, medical groups, and Universities.

Wyle Laboratories consulted with James when they were contracted to upgrade the NASA Astronaut Fitness Manual. His resources have also been used by Universities, the New York Police Department (NYPD), Human Kinetics Publishing, Kaiser Permanente Medical Center (Oakland Nutrition Clinic), US Dept of Defense, and The Army Physical Fitness Research Institute.

Work with James by scheduling your free phone consultation today.

I enjoy helping others reach their fitness goals utilizing my many years of experience and deep passion for the exercise sciences and evidence-based approaches.