TenReps.com

Hi Fernando,

I understand you're looking for a personal trainer. I would be happy to help you with your fitness and weight management goals. I have helped many others get in the best shape of their lives. I can provide you with tools, knowledge, and support, allowing you to find an evidence-based approach that works best for you to make continued progress for years to come.

As seen in my profile, I am an exercise science and fitness consultant with many years of experience. Unlike trainers who are merely certified, I have a bachelor's degree in Exercise Science and a master’s degree in Kinesiology. As a younger adult, I spent 10 years in bodybuilding and won the Mr Kansas title (Heavyweight and overall champion) and competed in the NPC Men’s National Bodybuilding Championships. In addition, my work on my business, ExRx.net, has been recognized and endorsed by medical and educational institutions, government agencies, and leading certification organizations including the American College of Sports Medicine, National Strength and Conditioning Association, The Army Physical Fitness Research Institute, and various Universities throughout the world. See the full list here along with list of my credentials and link to my vitae: http://www.tenreps.com/president.html

Here are some testimonies from past clients:

https://drive.google.com/file/d/1hBQXaoukNpCuDIhkZbnSBLEQYmlLAYul/view?usp=sharing

Here’s the body composition progress of one of my past online clients. He is a busy professional with little time to workout and prepare meals. You can see that he’s made substantial progress gaining 25 lbs of muscle while losing over 20lbs of fat in less than 4 months:

https://docs.google.com/spreadsheets/d/1Owk10uOZkKFSqvQW3beV4IUKMw8NNEHxZCVFxaPQ1v4/edit?usp=sharing

I’ll offer you an introductory rate, good for 1 week at my home gym in Martinez, CA or online. After that we can find a rate suitable to your budget. Basically, the more sessions you pay for, the less expensive it will be per session. I hope I have a chance to work with you.

Feel free to contact me at [email protected] or leave a message on my voicemail at (925) 494-0555 to schedule a complimentary phone consultation. We can talk afternoons or evenings, perhaps sometime within the next few days, whenever is convenient for you.

Regards,

James Griffing

1990 Mr Kansas

MS Kinesiology

BS Exercise Science

ExRx.net / TenReps.com