Mind And Body Fitness
About
We are a community of people that get results, lift each other up and genuinely care for one another's well being.
Health and fitness is our passion. Our goal is to build a community of people that kick butt well into their 90's!
With our expertise, we have helped countless people live a healthier more abundant lifestyle. Our goal is to get people off the couch, off of prescription meds and to the best version of themselves.
I love the opportunity to see people reach the goals they have set!
Highlights
No reviews (yet)
Frequently asked questions
What is your typical process for working with a new student?
We will help you identify your personally fitness/wellness goals. From there, we formulate a plan to get you to your goals in a timely manor.
What education and/or training do you have that relates to your work?
10 years of coaching/Training experience
USAW Level 1 & 2
International Weightlifting Coach
Crossfit Level 1 & 2
Aerobic Capacity Certificate
Power Athlete Certificate
Do you have a standard pricing system for your lessons? If so, please share the details here.
$80/Hour. Personal Training
$20/Class. Group Training
How did you get started teaching?
I've always wanted to help people. Health and fitness have provided me the platform to truly help people with what matters most... HEALTH!
What types of students have you worked with?
All ages, sizes, skill levels and genders.
Describe a recent event you are fond of.
One of my 65 year old clients was taken off of his cholesterol and blood pressure medication because he no longer needed them as a result of his hard work.
What advice would you give a student looking to hire a teacher in your area of expertise?
Find someone that is passionate about what they do. The passion they have for health and fitness will almost guarantee you will reach your goals.
What questions should students think through before talking to teachers about their needs?
Why are you doing this?
what is the outcome you are looking for?
what are you willing to do to get there?
where do you hope to be in 6 weeks, 6 months and 6 years?