Crossfit Port Saint Lucie

I have been an athlete from the age of 6, this has allowed me to understand the human body, how it performs, how much rest it needs, how hard to push and when to back off. I have competed at the highest levels in the world and maintain an injury free status, which also means I prevent injuries with my athletes. I am the best at nutrition and can help you get down in size and stay accountable. My bio is posted on my website. www.crossfitportsaintlucie.com Private lessons available by appt. only. Consultations are always FREE. I stretch clients prior to every session. I am well versed in all areas of athleticism, specializing in women of all ages.

I enjoy helping people maintain their level of mobility, flexibility, muscle mass, and bone density. I love the confidence level people get when he or she reaches a life long goal of health and physical prowess, regardless of age. The tools I give you nobody can take away from you. That's priceless. Hope to see you soon!