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Exclusive Personal Trainer . I offer the highest quality of personal training and online coaching with years of experience.
If you are looking for a trainer who specializes in nutrition, and customizes and tailors training programs I am for you. I make everything as convenient as possible so it is easier for you to be consistent. The longer you are consistent the more results you will yield. I prepare your meals, and offer customized training services. You won't find a cheap "copy and paste guide" here. I VALUE my clients and want to see them succeed. This is why i have been around so long and continue to expand my services!
I have a wide range of services tailored for all types of people. Whether it is male, female, beginner or advanced.
One on One Personal Training. Once I assess each client and will determine what method of training is best for a client whether it be weight lifting, plyometrics, resistance training, or a combination of different kinds, etc.... I will measure, weight, and calculate body fat % to track your progress to maximize the process according to body type.
Meal Prep and Customized Diet: I will buy, cook, and individually measure/ pack and deliver your meals to your home or work.
Online Training: If you are not located near me or find this of a more convenient method online coaching may be for you. I offer customized meal plans tailored to meet your fitness goals. Everything is calculated to meet your macro nutrient intake. I have trained and coached thousands of clients for competition, weight loss, weight gain, and overall health issues. I can be contacted by email. I also offer Skype/FaceTime services as well. A customized program will be established according to your goals.
I had back surgery a few years ago. Since I have been training with Austin, I have had no back issues. He is highly educated and knows how to work with injuries. I offer my highest recommendation.