Interacting with clients, hands on approach, and an innovative style of training in sports and fitness. All workouts are challenging in both mind and body.
Building relationships with my clients and watching them grow and progress toward their goals is the most rewarding part of what I do.
Amazing is an understatement! Frantz is absolutely educated, extremely patient & encouraging! I am soooo blessed to have gained an astonishing trainer & friend! My body is the best it has been in my entire life even after having twins. Book with her ladies & gents you will NOT be disappointed one bit.
Amazing Dedication and enthusiasm for the sport, always pays attention to detail, a thorough professional, and is great at tailoring the training to the person’s capacity. Motivation talks to the kids are very much welcome. Always follows up with the progress with vidoes
Amazing. My daughter’s game has changed 100%. She is small and never used to drive into the basket and now she does. Her shooting has improved tremendously. We couldn’t be happier. The best part is she is confident in the game. Thanks coach your teaching this little girl that you don’t have to be tall to play and it shows.
Not everyone can work with children but her patience and howbshe communicates makes all the difference. My daughter learned so much from her in such a short period of time and still asks about her.
An assessment will be taken during our first meeting to create your program. We will go through a detailed warm up/stretch. Following will be the workout targeting the focus of the day.
Certified Personal Trainer through National Counsil of Strength and Fitness.
2013-2015 Lynn University Graduate Assistant Coach
2015-2016 Sheridan Hills Christian Head Coach
2016-Present St. Thomas Aquanius Assistant Coach (2020-2021 State Champions)
Personal Training/Sport Specific Training:
Single Session: $120
*Monthly Travel Fee: $60*
8 Pack: $560 ($70 per session)
12 Pack: $780 ($65 per session)
20 Pack: $1200 ($60 per session)
Single Virtual Session: $20
8 Pack: $120
12 Pack: $180
After playing from middle school to the collegiate level at Texas Southern University (Division 1), I received the opportunity to further my education and coach at the Division 2 level at Lynn Univerisity. There my responsiblities were player development, film exchange, game day set up, and off season strength & conditioning.
Ages 5 to professionals (Overseas, D-League, & NFL)
Make sure they are well educated, professional, and care about meeting your goals.
Is this something you are willing to commit to on a daily basis. With your coach AND by yourself to reach your goals.