My name is Reggie and I am the owner/ trainer of Fit to Go with Reg. I have been in the fitness industry for 30 years and a NSCA-CPT personal trainer/strength coach for 15. I graduated from L.I.U.Southampton College in New York with a B.A. Biology. My athletic background consists of: playing Div.1 baseball, Semi-Pro football, entered and placed in multiple USA Powerlifting competitions and I enjoy coaching on different levels.Fit to Go with Reg is unique because you can Train Where you Want. You can train at your home, FTG private one-on-one private studio or at a fitness facility of your choice.
When a person gives 100% per workout and achieves all their fitness goals that is the most rewarding experience a trainer can have.
Reggie knows his stuff. He creates each work out to your ability so no two are alike. He also changes the routine so you are not doing the same moves all the time. If you have difficulty with a certain move, he will work with you to get you through it or change it to something you can do. He's always open to questions and willing to help. I think he is a wonderful trainer. Very dedicated and cares about you.
Reggie is not your average trainer. It starts with a sit-down interview to ascertain your goals and physical limitations and he tailors a program to meet your particular needs. While he has all the latest fitness gadgets, he also showed me that a particular exercise could be accomplished with just a piece of tape on the floor. It's how you work with that tape that makes the difference. He always asks how you're feeling on a particular day and has a Plan B in case the original routine would be too strenuous for how you are functioning that day. He focuses not only on the exercise routines but also on diet and nutrition and shows how you can lose weight simply by writing down (honestly) what you eat in a day. For anyone turned off by the gym animals who love to boast about how much they can do, when all you want to do is get healthy, thinner, and less lethargic, Reggie is the guy to see.
First session is a free consultation. During this time we review medical history, discuss setting goals, perform physical assessment, formulate a nutritional strategy, design fitness program, and schedule next session. Next session we implement fitness program and reevaluate every 2-4 weeks to be sure to achieve all goals set during initial consultation
NSCA-CPT Personal Trainer/Strength Coach
NSCA Professional Member
TRX Suspension Trainer
Smart Group Training-FMS
AHA CPR/AED/First Aid
There are several different training packages offered to meet everyone's financial needs.
Single session rate $35-65
At home sessions vary by location
I became a personal trainer to help people be motivated, give them a structured fitness program to follow and that promotes safety and correct form/technique.Lastly, provide the education to incorporate fitness into their lives forever to stay healthy and functional.
Sport Specific Athletes
Male or Female
When looking for a trainer my advice is to review qualifications. They include education, experience, testimonials, credentials, and most of all personality or compatibility.
1) Goals- Think about goals you want to achieve before starting fitness program.
2) Time - schedule enough time to complete fitness program
3) Finances - how much should you spend depends on time to achieve goals