About
Former semi-pro athlete and daughter to 4-time Olympian, Lana Mims comes with world-class experience. A devoted fitness professional with a passion for individual growth and fullness of life. Lana delivers dynamic and high-energy training tailored to each client, utilizing the exercise sciences.
- 16+ Years of Experience
- ISSA Certified Personal Trainer
- Former Division 1 Fully Scholarshipped Athlete
- CPR & BLS Certified
- Speed Specialist
Specialties
Number of people
Individual training, Couples training
Event to prep for
No specific event, Athletic event or competition
Current exercise
Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week
Gender preference
Clients who have no gender preference, Clients who want female trainer only
Medical concerns or injuries
Joint pain
Age
Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older
How often
Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week
Fitness goals
Get toned, Build muscle, Boost stamina and endurance
Photos and videos
Reviews
0.0
0 reviews
5
0%
4
0%
3
0%
2
0%
1
0%
NS
nikki S.
Lana is an amazing trainer. I had a hard time losing weight and keeping it off she helped me with that. She was very responsive to my needs and questions about training. She helped me understand it’s a life style change and it definitely helps that I look and feel great. Thank you, Lana!
March 12, 2024
.jpg){kind=avatar}
ashley B.
I absolutely LOVE working Lana! We clicked instantly and it’s been so great to not only have a super knowledgable and talented trainer but also an amazing friend. She really takes her time to get to know you and your goals to then find a routine that best aligns with your skillset. Her mindset on fitness and health is inspiring and she truly gives me the confidence to continue to show up for myself, session after session. If you’re looking for someone who will be your biggest cheerleader, supporter but will still push you to get to your personal best, I promise, Lana is the person you need in your corner!
January 10, 2024
MH
margie H.
Lana is encouragement at its finest. She listens to how you are feeling not just physically but emotionally as well, and sets up a personalized routine that suits your needs perfectly. She makes exercise fun!
January 05, 2024
AW
ash W.
Lana is super informed about fitness and uses her education to bolster individual training goals. Shes also super motivating and has great energy that keeps me excited about training!
January 05, 2024
Services offered
Football
Nutrition
Personal