We offer the one on one experience in a semi-private setting. This allows us to be flexible with our time and keep the cost down to you. Most of our clientelle are either athletes (tennis and golf) or people just looking to stay healthy and move better. A big part of what we do is work with people who have had bad experiences with poor exercise prescription and resulting injuries. We bring in a medical exercise background to all of our programming.
We help people everyday achieve what they would never do on their own...and thats ok! Having the appointment and knowing you can trust us for safe and effective exercise presciption combined with knowledgable coaching is something everyone needs help with. That is what we excel in! Come visit and see what we have to offer.
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