Elite Personal Training

When I start working with a new client, my process is all about personalization and understanding your specific needs and goals. Here's how it typically works: 1. **Initial Consultation:** We start with a one-on-one consultation, either in person or virtually. This allows me to get to know you, understand your fitness history, and discuss your specific goals—whether you're looking to lose weight, build muscle, or improve overall health. I also take the time to assess your lifestyle, dietary habits, and any challenges you may be facing. 2. **Goal Setting & Strategy:** Once we’ve outlined your objectives, I create a tailored program designed specifically for your body type, fitness level, and goals. I specialize in working with women of all ages, so whether you're trying to tone up, gain curves, or lose weight, the plan will be built around what works best for you. 3. **Customized Training Plan:** Your training program is designed with flexibility and sustainability in mind. I combine effective workouts with proper nutrition guidance to ensure that you're not just hitting goals but maintaining them long-term. Whether it’s strength training, cardio, or targeted workouts for specific areas, the plan will evolve as you do. 4. **Ongoing Support & Motivation:** I stay with you every step of the way. From adjusting your workout routine as your progress improves to keeping you accountable, I provide continuous motivation and support. We’ll do regular check-ins to track your progress, make adjustments, and celebrate the milestones you achieve together. 5. **Mindset & Empowerment:** Finally, I focus not just on the physical aspect but also on helping you build a strong, positive mindset. I believe true transformation starts from within, and I work to ensure you feel empowered, confident, and unstoppable as you move forward. This customized, holistic approach ensures that each client gets the attention, results, and motivation they need to not only meet but surpass their fitness goals.

I am a certified Master Trainer with the International Sports Sciences Association (ISSA), which is a globally recognized organization for fitness professionals. This certification has provided me with advanced knowledge in areas such as exercise science, strength training, and nutrition, equipping me to work with a wide range of clients with varying fitness levels and goals. In addition to my ISSA Master Trainer certification, I have completed specialized coursework that focuses on training women of all ages and body types. This education allows me to create highly customized fitness plans tailored to each client’s needs—whether they are trying to lose weight, gain muscle, or improve overall body composition. With over a decade of experience in personal training, I have consistently refined my skills to help more than 1,000 clients achieve and surpass their goals. My education, combined with years of hands-on experience, enables me to provide comprehensive training that goes beyond just workouts—covering proper technique, injury prevention, and mindset coaching to ensure long-term success.

I began my journey in fitness while serving with the United States Army, where discipline, physical endurance, and mental toughness were key components of daily life. During my time in the military, I developed a deep passion for health and fitness, not just as a way to stay in shape but as a means of building strength, resilience, and confidence. After completing my service, I knew I wanted to channel that passion into helping others transform their lives through fitness. I pursued certification as a Master Trainer with ISSA, which gave me the foundation I needed to work with clients of all fitness levels. Over the past decade, I’ve taken the same principles that helped me thrive in the Army—dedication, accountability, and pushing beyond limits—and applied them to my work as a personal trainer. My experience in the military gave me a unique perspective on how to push people beyond their comfort zones, helping them discover their true potential. Today, I specialize in helping women of all ages and body types achieve their goals, and nothing excites me more than seeing my clients grow stronger and more confident with every step of their fitness journey.

I’ve had the privilege of working with a diverse range of clients over the past decade, from beginners to advanced athletes. I specialize in helping women of all ages and body types, so I’ve worked with clients who are just starting their fitness journey, as well as those looking to refine and elevate their existing routines. My clients come from various backgrounds—busy professionals, moms wanting to regain their strength, individuals overcoming injuries, and those simply looking to feel healthier and more confident. Whether someone’s goal is to lose weight, gain muscle, tone specific areas, or improve overall fitness, I tailor my approach to meet their unique needs. What unites all of my clients is their drive to transform, and I take pride in guiding them to surpass their goals and discover new levels of strength and self-confidence.

One recent event I’m particularly proud of is helping one of my long-time clients, a woman in her 50s, achieve a milestone she never thought possible. She came to me a few years ago with the goal of losing weight and building strength, but along the way, we discovered she had a real talent and passion for weightlifting. Just last month, she competed in her first local powerlifting competition and placed in the top three in her category. Seeing her not only transform her body but also find new confidence and strength in something she never imagined she'd do was an incredibly rewarding experience. Moments like these remind me why I love what I do—helping clients break through physical and mental barriers to achieve things they once thought were out of reach.

If you're looking to hire a personal trainer, especially in my area of expertise. here’s my advice: 1. **Find a Trainer Who Understands Your Goals**: Make sure the trainer has experience working with clients who have similar goals to yours, whether it’s losing weight, gaining muscle, or toning specific areas. A trainer who specializes in your needs will be able to tailor their approach to what works best for you. 2. **Look for Certification and Experience**: Hiring a certified and experienced trainer is key to ensuring you get the best guidance. Look for credentials like ISSA, NASM, or other well-respected organizations, and make sure the trainer has a proven track record of helping clients achieve their goals. 3. **Focus on Personalization**: Your fitness journey is unique, and your trainer should provide a personalized plan that fits your body type, lifestyle, and goals. Avoid cookie-cutter programs that don’t account for your individual needs. 4. **Accountability and Motivation Matter**: Choose a trainer who not only provides workouts but also keeps you motivated and holds you accountable. A great trainer will push you to stay consistent, offer support through challenges, and celebrate your progress along the way. 5. **Look for a Trainer Who Values Long-Term Success**: It’s important to work with someone who isn’t just focused on short-term results but on building habits that will lead to sustainable, long-term success. Your fitness should be a lifestyle, and a good trainer will help you create that foundation. By choosing a trainer who meets these criteria, you’re setting yourself up for success and ensuring you’ll have the guidance and support you need to surpass your fitness goals.

Before speaking with a trainer about your fitness goals, it’s important to reflect on a few key questions that will help you clarify your needs and ensure the trainer can provide the right support. Here are some questions you should consider: ### 1. **What are my specific fitness goals?** - Do you want to lose weight, build muscle, tone specific areas, or improve overall health? Be clear about what you’re hoping to achieve, as this will help the trainer design a program tailored to your goals. ### 2. **What is my current fitness level?** - Are you just starting out, or do you have some experience? Understanding where you are on your fitness journey will help the trainer know how to structure your program and progress you at the right pace. ### 3. **Do I have any health concerns or physical limitations?** - If you have any injuries, medical conditions, or limitations, it’s important to share these with the trainer so they can modify exercises as needed and ensure your safety throughout the program. ### 4. **How much time can I realistically commit?** - Think about your schedule and how much time you can dedicate to training. This will help you and the trainer establish a routine that fits into your life and is sustainable over the long term. ### 5. **What type of training environment do I prefer?** - Do you prefer in-person sessions, online coaching, or a hybrid approach? Are you more comfortable training at a gym, outdoors, or at home? Understanding your preferred environment will help you find a trainer who can meet you where you’re most comfortable. ### 6. **What motivates me?** - Do you need a trainer who is tough and pushes you, or someone more encouraging and supportive? Knowing how you respond to motivation will help you choose a trainer whose style resonates with you. ### 7. **What’s my budget?** - Determine how much you’re willing to invest in your training. Personal trainers offer different pricing based on experience, services, and session frequency, so knowing your budget will help narrow down your options. ### 8. **What is my long-term vision for fitness?** - Are you looking for short-term results, or do you want to develop a long-lasting fitness lifestyle? Communicating your long-term vision will help your trainer design a plan that creates sustainable habits beyond just a few months of training. ### 9. **How do I prefer to track my progress?** - Would you like to track your progress through measurements, photos, or performance-based results (like lifting heavier or running faster)? Discussing how you prefer to measure success will ensure you and your trainer are aligned on what progress looks like. ### 10. **What type of accountability do I need?** - Are you self-motivated, or do you need someone checking in regularly to keep you on track? Understanding how much accountability you need will help your trainer provide the right level of support. By considering these questions, you’ll have a clearer understanding of what you need from a trainer and will be better prepared to communicate those needs, ensuring a strong and effective partnership from the start.