About
I am attentive to you during our whole entire session. I create and plan each workout according to your goals & needs. I don't just stand in one place or sit on the ground the whole time telling you what to do. I demonstrate, properly guide and teach you how to go through every movement correctly. Whether it's your first time in the gym or you're just a seasoned veteran lifting and training for many years, I can help you. I'm exteremely passionate about what I do. My energy for sure should help motivate and push you further than what you thought you could ever achieve on your own.
The best thing I like about my job is that as I'm bettering the health of people creating long lasting positive changes while cultivating heart felt family-like relationships. I slowly become your close friend and mentor of training and nutrition. I get to truly know each and every person I train moreso than at your average workplace. We generally talk about, Fitness, Nutrition, & Life. I get no better pleasure than helping someone live a healthier quality of life.
Specialties
Number of people
Event to prep for
Current exercise
Gender preference
Medical concerns or injuries
Age
How often
Fitness goals
Photos and videos
Reviews
kenneth C.
behroz B.
joey B.
varun N.
Frequently asked questions
What is your typical process for working with a new student?
We will discuss all former Nutrition & Training History. Together. We will come up with a concrete plan that you can adhere to. Everything about your experience will be truly customized to fit your needs, lifestyle and goals.
What education and/or training do you have that relates to your work?
I've been certified through the International Sports Science Association, National Association of Fitness Certifications and the National Academy of Sports Medicine.
I have advanced certifications on Corrective Exercise & Performance Enhancement.
I'm also certified as a Fitness Nutrition Specialist.
Honestly though I could tell you my handful of certifications I've aquired over the years in continuing education are just pieces of paper.
The quality of my education is even better because of the mentors that guided me and the coaches I personally invested in for training myself is how my work stands out.
While the certifications you're looking for in a trainer are nice bonuses, their exercise history, how they take care of themselves and how they teach exercises to their students is even more important things to look for in a coach.
Do you have a standard pricing system for your lessons? If so, please share the details here.
My pricing is based off thorough program design. I'm priced higher than most trainers as I'm very in-depth with my plans and training. You'll see and experience that first hand after your very first session with me. You'll know what you need to do on your own, what we need to work on, why we're doing certain exercises and how they are beneficial.
Most trainers come in unprepared with no scripted programs and just take you through something random. Trainers can be intuitive and generally come up with great workouts on the fly as I did early in my career. I've grown over the years and have realized not everyone should be trained the same and there should be a plan in place before the workout even starts. I keep everything filed on my Tablet that I'm rarely seen without.
When you come in to see me, we're always talking about what you have eaten and how you are feeling. When I know how many days per week you're going to exercise and find out what your limitations/restrictions are if any, I'll be able to better build out a quality plan for you. I can send you our pre-planned workouts and email them to you so you have some things to work on and practice on your own or just a cool training regimen to take with you when you are traveling
If there's something you don't understand or get I can custom create a private YouTube video or share several Instagram videos that I create on how to Eat & Train properly. If you ever have an injury or arev recovering from one, I have extensive knowledge on rehabilitation techniques that goes above and beyond traditional training and physical therapy.