Lifestyle Fitness And Training

Lifestyle Fitness And Training

5.0 (6)
1 employee
20 years in business

About this pro

Fitness is the cornerstone to success and a prosperous life. I studied at Georgia Southern University and earned a BS in Kinesiology and majored in exercise science. I have worked with hundreds of clients and implement every phase of fitness into each personal training session. I'm concerned with meeting the goals and catering to each specific client I train. 

I really enjoy seeing clients achieve their goals and also promoting a healthier lifestyle of living. It’s very gratifying. 

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Atlanta, GA 30326
Email verified
Phone verified

6 Reviews


  • John Dewitt

    Great service! Que really knows his craft. I have seen results so I would recommend.

  • T. P

    Very punctual, professional and high quality!

  • Naomi Swann

    I loved how patient yet firm he was about me achieving my goals... I have never felt this confident about training as I do now... I can’t wait to see my continued results

  • Deana

    I would recommend Lifestyle Fitness and Training to anyone who wants to achieve their fitness goals. Marques is a knowledgeable, nice and accommodating trainer who uses a variety of training styles to help me achieve my desired goals. He also created a customized meal plan for me, so that it was easy to fit into my lifestyle. I highly recommend him for anyone who wants to lose weight, gain muscle or become more effective in training.

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What is your typical process for working with a new student?

Consulting with the client to get their specific goals and desires. From there a program is designed to tailor for their specific needs. 

What education and/or training do you have that relates to your work?

BS in Kinesiology 

Do you have a standard pricing system for your lessons? If so, please share the details here.

I have different packages that ranges from 50 to 75 per session.

How did you get started teaching?

I started training after graduating college in 2003

What types of students have you worked with?

I've worked with hundreds of clients since 2003. 

Lessons offered