Fitness is the cornerstone to success and a prosperous life. I studied at Georgia Southern University and earned a BS in Kinesiology and majored in exercise science. I have worked with hundreds of clients and implement every phase of fitness into each personal training session. I'm concerned with meeting the goals and catering to each specific client I train.
I really enjoy seeing clients achieve their goals and also promoting a healthier lifestyle of living. It’s very gratifying.
Great service! Que really knows his craft. I have seen results so I would recommend.
Very punctual, professional and high quality!
I loved how patient yet firm he was about me achieving my goals... I have never felt this confident about training as I do now... I can’t wait to see my continued results
I would recommend Lifestyle Fitness and Training to anyone who wants to achieve their fitness goals. Marques is a knowledgeable, nice and accommodating trainer who uses a variety of training styles to help me achieve my desired goals. He also created a customized meal plan for me, so that it was easy to fit into my lifestyle. I highly recommend him for anyone who wants to lose weight, gain muscle or become more effective in training.
Consulting with the client to get their specific goals and desires. From there a program is designed to tailor for their specific needs.
BS in Kinesiology
I have different packages that ranges from 50 to 75 per session.
I started training after graduating college in 2003
I've worked with hundreds of clients since 2003.