About
NASM Certified Personal Trainer
Certified Integrative Nutrition Coach
CPR Certified
Virtual/Remote training programs and coaching
One on One, couples, and small group training
I utilize my knowledge and experience of 5 years working with clients in nutrition and training clients in fitness ranging from strength training, speed and agility, sports conditioning, flexibility/yoga, pilates, along with accountability to help them to loose weight and put on lean muscle mass so they can live the healthiest happiest version of themselves.
In addition to my fitness programs I provide a variety of nutrition programs including meal prep, meal planning, cooking lessons, weight loss/weight management, kitchen cleanup and more. Check out my website, FB and IG at nourishandflourish.life for reviews,testimonials, and more info.
I love helping others get fit, healthy and happy!
Highlights
Photos and videos
Reviews
Matt G.
Roya Z.
Bella
Amber B.
Frequently asked questions
What is your typical process for working with a new student?
Initially I do an over the phone assessment to hear more about lifestyle, goals and health concerns then we set up a time to meet to do a physical evaluation that way I can design a program around all the information I have collected from each client. With virtual clients everything is done through FaceTime.
What education and/or training do you have that relates to your work?
BS in health and physical education
Certified Nutrition Coach, Institute of Integrative Nutrition
Certified Personal Trainer, NASM
Diploma in Personal nutrition, diet weight management, sports nutrition, adolescent nutrition, Shaw Academy
CPR certified
Do you have a standard pricing system for your lessons? If so, please share the details here.
I provide monthly session prices that vary on number of times per week we meet and duration of session, also discounted package prices.Price ranges from $40 per session and goes up from there.
How did you get started teaching?
Having always been an athlete, lover of fitness, and foodie, I put my passions together to become a certified nutrition coach and a certified personal trainer so I could help people become the best versions of themselves and live a healthy life.
What types of students have you worked with?
Overweight/weight management
recovering injuries
athletes
brides to be
elderly
men, women & children
What advice would you give a student looking to hire a teacher in your area of expertise?
Make sure they provide an initial consultation first. You can't be sure that teacher has what you're looking for by a photo,it's good to have personalities that can work well together. It's important to take charge of your health now or you will literally pay for it later.
What questions should students think through before talking to teachers about their needs?
What are their goals, how much time can they commit, are they financially adept to enter a program, and how bad do they want to pursue their goals?