NASM Certified Personal Trainer
Certified Integrative Nutrition Coach
Virtual/Remote training programs and coaching
One on One, couples, and small group training
I utilize my knowledge and experience of 5 years working with clients in nutrition and training clients in fitness ranging from strength training, speed and agility, sports conditioning, flexibility/yoga, pilates, along with accountability to help them to loose weight and put on lean muscle mass so they can live the healthiest happiest version of themselves.
In addition to my fitness programs I provide a variety of nutrition programs including meal prep, meal planning, cooking lessons, weight loss/weight management, kitchen cleanup and more. Check out my website, FB and IG at nourishandflourish.life for reviews,testimonials, and more info.
I love helping others get fit, healthy and happy!
Encouraging and fun to train with, you look forward to training with her because it feels like you're training with a friend. Working with Renee has been especially helpful during the lockdown for coronavirus with establishing a healthy meal plan that's tasty enough to stick to when you feel like you have a pass to just eat frozen pizzas the whole time. Highly recommended
Where do I begin? In January 2019, I began my fitness journey with Renee. I chose to get a private trainer to prepare for my June wedding. Renee made a special regimented health plan based on my desires and my body. Within 3 months, I lost several inches and 9% body fat. Renee made a diet plan based on my dietary restrictions and I never went hungry. Renee is reasonable and human. She doesn’t set outrageous goals but attainable goals. She is so positive in nature, made me feel comfortable and kept me accountable. She is a fantastic accountability coach. Renee is a very sincere and genuine person. I am so happy to have met her and so pleased to have chosen her during my fitness journey. I cannot say good enough things about her. I have a old lower back disc issue and shoulder issue that badly flared up (wedding stress). With tons of research on her part, Renee completely changed my routine to fit my body alignments. Thank you, Renee!
Very Professional!!! Very knowledgeable on exercise AND nutritional Analysis. The exercises were challenging yet tailored to meet my needs and the meal prep was an extra bonus!!! Overall exceeded my expectations!!
Renee was personable and knowledgeable. She genuinely cares about her clients and I never felt judged.
Initially I do an over the phone assessment to hear more about lifestyle, goals and health concerns then we set up a time to meet to do a physical evaluation that way I can design a program around all the information I have collected from each client. With virtual clients everything is done through FaceTime.
BS in health and physical education
Certified Nutrition Coach, Institute of Integrative Nutrition
Certified Personal Trainer, NASM
Diploma in Personal nutrition, diet weight management, sports nutrition, adolescent nutrition, Shaw Academy
I provide monthly session prices that vary on number of times per week we meet and duration of session, also discounted package prices.Price ranges from $40 per session and goes up from there.
Having always been an athlete, lover of fitness, and foodie, I put my passions together to become a certified nutrition coach and a certified personal trainer so I could help people become the best versions of themselves and live a healthy life.
brides to be
men, women & children
Make sure they provide an initial consultation first. You can't be sure that teacher has what you're looking for by a photo,it's good to have personalities that can work well together. It's important to take charge of your health now or you will literally pay for it later.
What are their goals, how much time can they commit, are they financially adept to enter a program, and how bad do they want to pursue their goals?