Funtional Training. Research based training focused on longevity and overall health.
The personal connection I make with my clients and their health goals.
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All clients need to build up a foundation or core strength and balalnce before we directly go after specific goals. Weight loss clients are taught that calorie intake is the primary way to lose weight and are instructed on how they can achieve that calorie deficit without losing their nutritional needs.
I have a degree in Exercise Biology from UC Davis. I have been working in the field for 10 years.
$65/session. Packages of 8+ sessions.
Right after college I wanted to work for myself. Personal training allowed for that growth to take place.
8 years old to 86 years old. Goals ranging from weight loss, performance training for a specific fitness goal, and rehab.
Norm C., a client of mine for over 8 years is 79 years old and just broke his record for plank. His previous record was 5min 15 sec. and is now 6min 8sec.! Go Norm!
Meet with them before commiting to any purchase.
Training level, education, and does their philosophy of exercise allign with your own goals.