PACBODY FITNESS
About
I will train you in your home or mine or online zoom. If you buy 7 sessions, you get 8, which lowers the price. Working with a trainer is a very personal and vulnerable experience, therefore I will get you feeling as comfortable as possible to create positive results. This is a relationship just like any other. I don't focus on what you can't do. I find what you can do and start there. Activities of daily living are easier through strength, range of motion, and a healthy heart. You have to keep moving to keep moving. I also place emphasis on post physical therapy rehab. It's imperative to continue the work done in PT after you're released. PT restores the body to 75-80% functionally, and the rest is up to you. I can help you succeed. About Me: - NPTI - National Personal Training Institute Certified 2008 - IKSFA - International Kettlebell Sports & Fitness Association Certified 2012 - SCW - Group Fitness Instructor Certified 2013 - CPR/AED Certified 2017.
Helping people do things they never thought they could do, and accomplishing everyday tasks with ease is what I love about my job.
Highlights
Details
Number of people
Event to prep for
Current exercise
Gender preference
Medical concerns or injuries
Age
How often
Fitness goals
Photos and videos
No reviews (yet)
Frequently asked questions
What is your typical process for working with a new student?
We meet to discuss current health and physical ability, goals, diet, schedule, roadblocks, and any questions you may have. Then I will put you through a functional movement assessment. This can take up to 2 hours or split into 2 sessions.
What education and/or training do you have that relates to your work?
NPTI - National Personal Training Institute Certified 2008 - IKSFA - International Kettlebell Sports & Fitness Association Certified 2012 - SCW - Group Fitness Instructor Certified 2013 - CPR/AED Certified 2019
Do you have a standard pricing system for your lessons? If so, please share the details here.
Pricing depends on many variables such as training in your house or mine, how often we meet, what exactly your looking for, session package or individual. I am flexible and will work with you to make it affordable. There are many ways to do that such as frequency and homework.