We pride ourselves in offering knowledgeable, experienced personal training/coaching, and have a reputation of developing outstanding CrossFit athletes since 2009.
It's very enjoying to see our clients totally change their body, lifestyle, and fitness level for the better and progress rapidly to a level they never thought possible.
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We typically start everyone with a free consult to introduce them to CrossFit and answer any questions they may have. If they'd like to get started with schedule 2 Elements sessions with them which are designed to teach them the proper technique of the movements found in our CrossFit classes. After completion of the Elements sessions they are able to jump right in to our classes!
I have a degree in Exercise Science from University of Louisville ('98)
I am a Certified Strength & Conditioning Specialist (CSCS) through the NSCA
I am a USAW certified weightlifting coach
I completed the Crossfit level 1, level 2, and Kids certificates.
I spent 16 years as LMPD's Fitness Instructor
I have been personal training clients since 1996.
All types, from professional athletes to kids and the elderly.
Check their background and talk to their clients!