I focus on fast, safe, proven workouts that increase muscle mass and reduce body fat. My goal is to provide excellent service and fun, challenging workouts that motivate my clients to work hard and achieve their goals.
I enjoy watching people change their lives for the better through fitness and liveable dietary changes that are reasonable and backed by science. My proof is over 20 years of clients that have succeeded in doing so.
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Typically I meet the client first for a free consult in order to assess their goals and be informed of any restrictions/injuries/physical limitations. We would then come up with a strategy to implement the needed changes and set up the first session which would focus more on assessment of their current fitness level.
Bachelors degree in Exercise Science from University of Louisville ('98).
Certified Strength & Conditioning Specialist (CSCS) since '99.
NSCA member since '98
CrossFit level 1 ('09)
CrossFit Kids cert
CrossFit level 2 ('16)
Louisville Metro Police Fitness Instructor from 2000-2016.
$54/hour, $30/half hour for gym members. Add $5/session for non members.
*In home sessions start at $65/hour for one person.
**Discounts given for multiple clients and multiple sessions per week.
I started weight training in my early teens. During college while earning my exercise science degree I was approached by several gym members to train them. 22 years later and I'm still doing what I love but now on a much larger scale.
I've had a wide range of clients, from professional athletes to those who have never exercised in their life. Ages range from kids as young as 6 to adults as old as 84!
Daily events I enjoy seeing in my gyms are people improving with each workout and changing their lives for the better.
Experience and education matter! There is a lot to learn and stay on top of in this field.
Also, choose someone who practices what they preach and can demonstrate what they want you to do.
Choose someone that can motivate you to do your best while also considering your fitness level.
Do they have experience with similar clients? If so can you speak to their past and current clients?
How long have they been in this field?
Do they confer with other professionals when considering training methodologies and if you have specific needs can they call on others to help meet those needs if necessary?