The Body Shop Personal Training

Here at The Body Shop we focus on educating you on the process of Body recomposition.This process involves the manipulation of two bodily tissues,lean mass and fat mass.We teach that your lean mass is a function of strength.So we get to work immediately establishing baselines and working to generate measurable improvements in this area. You will learn purposeful exercise designed to help you reach your goals.We specialize in body re-composition & body building for men and women.

weight training and changing peoples body composition. We offer Private and semi-Private sessions. We believe to achieve the best results is to be in a smaller setting 1-3 people maximum. If you are looking